7-Week Community Sanctuary for Heartful Living

Sacred Habits

WELCOME TO SACRED HABITS!

It goes back to the whole ‘chop wood, carry water’ idea. It’s not sexy. You’re not going to receive applause or congratulations. You must stoop low to the ground to enter this doorway. It’s a relief from all the trying-so-hard-to-be-something-and-make-you’re-life-mean-something-important bullshit.

When creating habits as a spiritual practice, you become like the bird gathering seeds, or the tree roots reaching deep into the earth to drink water. Life begins to feel more sacred, more calm. You’re not the prince or the princess, up in your tower, secured safely away from the toils of everyday life.

You awaken to the beauty, majesty, and awe of living a fulfilled life.

Making your bed every morning becomes a prayer. Washing dishes, writing your daily pages, moving your body, making dinner, cleaning out a drawer, deleting emails… all become prayer and reverence for this one, precious life that is worth tending to on the ground level. From this place of earthbound reverence, everything becomes expansive. There are no more barriers between you and God (aka: Life Itself).

Holy. Sacred. Fulfilling.

Together, we enter the humble doorway of awe-filled living. Through our chosen, daily habits we touch the holy ground of what it means to ‘not die an unlived life.’

“HOW WE SPEND OUR DAYS IS OF COURSE HOW WE SPEND OUR LIVES.” –Annie Dillard

NOT YOUR TYPICAL ‘HABIT BUILDING’ PROGRAM…

The biggest difference between SACRED HABITS and other ‘habit building’ programs is that most programs look to change your ‘bad’ habits into ‘good’ habits. It’s a subtle way to keep you in a cycle of shame and self-judgement, never changing, feeling stuck.

Sacred Habits teaches adequacy, enoughness and self-love through habit building. You’ll explore your inner world with curiosity, begin to notice your patterns, look at why you have ‘bad’ habits to begin with, and learn to take HEART LED action through daily habits.


WEEKLY THEMES + TEACHINGS

Week 1 :: All About Dem Habits!
Week 2 :: Ease + Luxury
Week 3 :: Find Your Essence Pace
Week 4 :: Self-Compassion
Week 5 :: Death + Rebirth
Week 6 :: Rest + Do the Damn Thing!
Week 7 :: Just Beginning + the Holy Doorway

SACRED HABITS ARE:

:: tangible, action-based
:: daily self-care
:: joy-filled, fulfilling
:: heart-connected
:: naturally creative
:: mentally, emotionally, physically, spiritually supportive
:: connect you to your work + purpose, home life + daily living, art + creativity, relationship with self + others

TOPICS + SUBTOPICS

:: The One-Habit-At-A-Time Method
:: Mechanics of Creating Healthy Habits
:: Why we struggle and fail at creating habits
:: Philosophy and psychology behind creating lasting habits
:: Taking Inventory for all 4 quadrants of your life
:: Root Habits – “good” vs “bad”
:: Enoughness – There’s Nothing Wrong with You
:: Sacred Gift, Sacred Mess, Sacred Life
:: Habits as Prayer
:: Letting Go of the Story of How We Think It Should Be
:: Turning In, Tuning Out
:: Descending Into Your Heart
:: Do less to do more. Go glow to go fast.
:: What if there was NO FUTURE YOU?
:: Some minutes are better than no minutes

NOTE: Community connection is the central focus of Sacred Habits. Topics will vary according to the wisdom of the group.

WHO THIS IS FOR

ARTISTS + CREATIVES :: You have a deep and urgent longing to create and offer your creation to the world. You desire to make the world a more beautiful, joyful, and more welcoming place through your art. Yet you struggle to show up consistently to create what’s in your heart to make. Sacred Habits will guide you in how to “do the damn thing already!” through simple, no-brainer daily actions that feed your deepest longings to create. (Applies to business startup as well).

MYSTICS + SPIRITUALISTS :: Your ability to commune with God – the unnamable, unknowable source of Life Itself – is where you find the most connection in your daily life, but it sometimes feels like all the earthbound tasks, to-dos, and demands keep you from the life you really want. Sacred Habits helps you connect with God through the holy doorway of habits as prayer, so you can worship at the alter of dirty dishes.

REBELS + FREE THINKERS :: You are likely tired of all the step-by-step, packaged programs that reduce the complexities and richness of your daily life into a flimsy beige box. However, your rebellious nature often blocks you from doing what you truly, deeply want.  Sacred Habits honors your free expression by helping remove these blocks and tap into structures/mindsets that support your personal wellness without compromising your sense of individually and freedom.

WE START JUNE 29TH

WHAT IS SACRED HABITS?

Sacred Habits is a 7-week community journey

Sacred Habits requires a financial investment of $525 to join

Sacred Habits includes weekly Prerecorded Teaching Videos, Live Community Calls, Reflective Prompts, printable Workbooks, Sacred Assignments, Discussion Circle, dialogue and sharing, and a few more goodies sprinkled in throughout

Sacred Habits requires you to give up who you think you are and what you think you need to do in order to feel good about yourself, your life, and your daily living

Sacred Habits guides you through my One Habit at a Time Method for creating a life you love

Sacred Habits helps you identify what root habits need to be established in your life for lifelong wellbeing

Sacred Habits teaches you the mechanics of creating root habits and the philosophy of habits as a spiritual practice

… and much, much more!

THE DETAILS

SACRED HABITS runs for 7 weeks.

You will receive an email every Monday with a prerecorded video, easy-access links, reflective prompts for diving deeper into your heart, and a simple assignment to bring you MORE ALIVE to yourself and your life through sacred daily habits.

There will also be live community Zoom calls every Thursday at 5pm PT where we will discuss the week’s theme/topic, ask + answer questions, and share our hearts in real time. And most importantly, you will have access to our private Community Sanctuary on Circle where you can connect with other like-hearted kindred spirits throughout the 7 weeks, and beyond.

WE START JUNE 29TH

A NEW WAY OF CONNECTING WITH YOURSELF

HABITS as a source of divine connection

HABITS as prayer in the mundanities of daily living

HABITS as a doorway into the depths of your heart

HABITS as awakening to awe and wonder

HABITS as nectar for creative flow and inspiration

HABITS as the pathway to health in all four quadrants of your life

HABITS as intimate communion with your soul

HABITS as communication with your deep inner knowing

SACRED HABITS = SELF-LOVE

Creating SACRED HABITS that feed your heart, mind, body, and soul.

It’ss powerful medicine because it’s about action. But not just any action. This is heart-led action.

When you transform even one small habit in your daily life, everything else in your life aligns itself to the new flow of aliveness you have created. It’s some of the coolest stuff I’ve ever experienced, and it gets to feel good, like the fulfillment of everything you’ve been wanting for yourself.

Craving deep intimacy with life through daily living?

WE START JUNE 29TH

DO YOU CRAVE A MORE ROOTED LIFE?

Personally, I am exhausted by what I’m calling “Ascension Culture”. The time for self-improvement, tracking goals, and looking outside ourselves for how to tune into our hearts, minds, bodies, and souls is over.

It’s time to descend…

DESCEND into our hearts

DESCEND into our deepest longings

DESCEND into the wisdom of our bodies

DESCEND into the arms of nature and the natural rhythms of life

DESCEND into the essence of our BEing

DESCEND into remembering who we are

DESCEND INTO OUR DEEPEST KNOWING

We do this through our daily habits. We do this through approaching the small, seemingly insignificant things as sacred openings into connection with the wonder and awe of this one precious life.

You can trust yourself. You can trust your heart to guide you. You don’t have to do it alone.

This path isn't for everyone

But when you know, YOU KNOW IT IN YOUR BONES

{I know because feel it in my bones too}

WE START JUNE 29TH

Hi! I’M JESSICA :)

:: Soul Docent, Mindfulness Teacher, Artist, and Punk Rocker

I WANT TO LIVE IN A WORLD WHERE everyone smiles more, looks you in the eye, and is in tune with the fire of love burning in their hearts… a world where ART and BEAUTY are central to our daily edification and human connection is deep, satisfying, and dependable.

WHAT I KNOW FOR SURE is we are all going to die. Our days are numbered and that makes each moment a precious gift. No one truly knows what lays ahead or behind this earthbound existence. Our task is to BE HERE NOW. Your soul came here to BE HUMAN.

I BELIEVE we are not here to escape or ascend this life. We are here to witness, delight, and enjoy the multitude of colors, textures, and phenomena always arising, within ourselves, and the world around us. I believe the deepest parts of us are calling for a revolution of the mind – a lifting of the veil that blinds us to our own freedom.

It’s an honor to be walking this path with you. 

WE START JUNE 29TH