7-Week Community Sanctuary for Heartful Living
WELCOME TO SACRED HABITS!
It goes back to the whole ‘chop wood, carry water’ idea. It’s not sexy. You’re not going to receive applause or congratulations. You must stoop low to the ground to enter this doorway. It’s a relief from all the trying-so-hard-to-be-something-and-make-you’re-life-mean-something-important bullshit.
When creating habits as a spiritual practice, you become like the bird gathering seeds, or the tree roots reaching deep into the earth to drink water. Life begins to feel more sacred, more calm. You’re not the prince or the princess, up in your tower, secured safely away from the toils of everyday life.
You awaken to the beauty, majesty, and awe of living a fulfilled life.
Making your bed every morning becomes a prayer. Washing dishes, writing your daily pages, moving your body, making dinner, cleaning out a drawer, deleting emails… all become prayer and reverence for this one, precious life that is worth tending to on the ground level. From this place of earthbound reverence, everything becomes expansive. There are no more barriers between you and God (aka: Life Itself).
Holy. Sacred. Fulfilling.
Together, we enter the humble doorway of awe-filled living. Through our chosen, daily habits we touch the holy ground of what it means to ‘not die an unlived life.’
“HOW WE SPEND OUR DAYS IS OF COURSE HOW WE SPEND OUR LIVES.” –Annie Dillard
NOT YOUR TYPICAL ‘HABIT BUILDING’ PROGRAM…
The biggest difference between SACRED HABITS and other ‘habit building’ programs is that most programs look to change your ‘bad’ habits into ‘good’ habits. It’s a subtle way to keep you in a cycle of shame and self-judgement, never changing, feeling stuck.
Sacred Habits teaches adequacy, enoughness and self-love through habit building. You’ll explore your inner world with curiosity, begin to notice your patterns, look at why you have ‘bad’ habits to begin with, and learn to take HEART LED action through daily habits.
WEEKLY THEMES + TEACHINGS
Week 1 :: All About Dem Habits!
Week 2 :: Ease + Luxury
Week 3 :: Find Your Essence Pace
Week 4 :: Self-Compassion
Week 5 :: Death + Rebirth
Week 6 :: Rest + Do the Damn Thing!
Week 7 :: Just Beginning + the Holy Doorway
SACRED HABITS ARE:
:: tangible, action-based
:: daily self-care
:: joy-filled, fulfilling
:: heart-connected
:: naturally creative
:: mentally, emotionally, physically, spiritually supportive
:: connect you to your work + purpose, home life + daily living, art + creativity, relationship with self + others
TOPICS + SUBTOPICS
:: The One-Habit-At-A-Time Method
:: Mechanics of Creating Healthy Habits
:: Why we struggle and fail at creating habits
:: Philosophy and psychology behind creating lasting habits
:: Taking Inventory for all 4 quadrants of your life
:: Root Habits – “good” vs “bad”
:: Enoughness – There’s Nothing Wrong with You
:: Sacred Gift, Sacred Mess, Sacred Life
:: Habits as Prayer
:: Letting Go of the Story of How We Think It Should Be
:: Turning In, Tuning Out
:: Descending Into Your Heart
:: Do less to do more. Go glow to go fast.
:: What if there was NO FUTURE YOU?
:: Some minutes are better than no minutes
NOTE: Community connection is the central focus of Sacred Habits. Topics will vary according to the wisdom of the group.
WHAT IS SACRED HABITS?
Sacred Habits is a 7-week community journey
Sacred Habits requires a financial investment of $525 to join
Sacred Habits includes weekly Prerecorded Teaching Videos, Live Community Calls, Reflective Prompts, printable Workbooks, Sacred Assignments, Discussion Circle, dialogue and sharing, and a few more goodies sprinkled in throughout
Sacred Habits requires you to give up who you think you are and what you think you need to do in order to feel good about yourself, your life, and your daily living
Sacred Habits guides you through my One Habit at a Time Method for creating a life you love
Sacred Habits helps you identify what root habits need to be established in your life for lifelong wellbeing
Sacred Habits teaches you the mechanics of creating root habits and the philosophy of habits as a spiritual practice
… and much, much more!
A NEW WAY OF CONNECTING WITH YOURSELF
HABITS as a source of divine connection
HABITS as prayer in the mundanities of daily living
HABITS as a doorway into the depths of your heart
HABITS as awakening to awe and wonder
HABITS as nectar for creative flow and inspiration
HABITS as the pathway to health in all four quadrants of your life
HABITS as intimate communion with your soul
HABITS as communication with your deep inner knowing
DO YOU CRAVE A MORE ROOTED LIFE?
Personally, I am exhausted by what I’m calling “Ascension Culture”. The time for self-improvement, tracking goals, and looking outside ourselves for how to tune into our hearts, minds, bodies, and souls is over.
It’s time to descend…
DESCEND into our hearts
DESCEND into our deepest longings
DESCEND into the wisdom of our bodies
DESCEND into the arms of nature and the natural rhythms of life
DESCEND into the essence of our BEing
DESCEND into remembering who we are
DESCEND INTO OUR DEEPEST KNOWING
We do this through our daily habits. We do this through approaching the small, seemingly insignificant things as sacred openings into connection with the wonder and awe of this one precious life.
You can trust yourself. You can trust your heart to guide you. You don’t have to do it alone.
Hi! I’M JESSICA :)
:: Soul Docent, Mindfulness Teacher, Artist, and Punk Rocker
I WANT TO LIVE IN A WORLD WHERE everyone smiles more, looks you in the eye, and is in tune with the fire of love burning in their hearts… a world where ART and BEAUTY are central to our daily edification and human connection is deep, satisfying, and dependable.
WHAT I KNOW FOR SURE is we are all going to die. Our days are numbered and that makes each moment a precious gift. No one truly knows what lays ahead or behind this earthbound existence. Our task is to BE HERE NOW. Your soul came here to BE HUMAN.
I BELIEVE we are not here to escape or ascend this life. We are here to witness, delight, and enjoy the multitude of colors, textures, and phenomena always arising, within ourselves, and the world around us. I believe the deepest parts of us are calling for a revolution of the mind – a lifting of the veil that blinds us to our own freedom.
It’s an honor to be walking this path with you.