Stay with Yourself was founded as a storytelling co-op in 2013 as an online space for people to share their stories, rewrite their narrative, and find out they’re not alone. This was something I deeply needed at the time. I figured that if I needed it, others probably did too, so I created the thing I needed! 

SWY has grown so much over the years but the heart of this place remains the same. Whether it’s a simple guided meditation, mindfulness course, 6-week program, or deep-dive coaching, this is a place for you to explore your inner world, belong to yourself, and find out you’re not alone.