WELCOME! It’s wonderful to have you here.

I’m Jessica Amos: founder, teacher and writer here at Stay with Yourself: The Practice of BEing who you are, where you are.

My heart is for you to be more present with yourself in every moment… to listen more deeply to yourself and trust what you hear.

That’s why I created these online courses, free guided meditations, and helpful articles with so much love and intention.

This 8-week Stay with Yourself Meditation Course helps you establish a sustainable meditation practice while using visualization to promote deep healing, wholeness, and self-compassion.

In this 30-day Presence in Everyday Life course you’ll find new ways to connect with yourself in the present moment without fear or anxiety. (Available on Insight Timer).

During this 10-day Learn to Say No with Compassionate Boundaries course you will learn to honor your needs without apology while enjoying deeper connection with the people in your life. (Available on Insight Timer).

You are valuable and worthy of love, always.

I love reminding you of this by sending monthly emails with encouraging words, thoughtful stories, upbeat playlists, and joy-filled musings. If you like the sound of that, sign-up to receive emails in the box at the bottom of this page.

You are also warmly invited to attend one of my free live stream meditation classes from wherever you are in the world!

I’m so glad you are here, exactly as you are. Let me know how I can help.

From my heart to yours,