Welcome! It’s wonderful to have you here.

My name is Jessica Amos, founder + creator of Stay with Yourself: The Practice of BEing who you are, where you are.

My heart is for you to be more present with yourself in every moment… to listen more deeply to yourself and trust what you hear.

That’s why I created these online courses, free guided meditations, 1-on-1 coaching program and helpful articles with so much love and intention.

You are valuable and worthy of love, always.

I love reminding you of this by sending monthly emails with encouraging words, thoughtful stories, upbeat playlists, and joy-filled musings. If you like the sound of that, sign-up to receive emails in the box at the bottom of this page.

I’m so glad you are here!

From my heart to yours,