“Here I am, where I ought to be.” -Louise Erdrich
HALF-DAY MEDITATION RETREAT
Saturday, January 22 | 12:00pm-4:00pm PST | on Zoom
This deeply relaxing half-day meditation experience offers instruction for all skill-levels, and gives practical guidance for helping you become more peaceful and present in your daily life. You will learn a number of simple meditation practices such as visualization, breath work, mantra, walking meditation, energy management and more.
Online | Anywhere | Donation-based
These live stream guided meditation classes help you connect with the peace, clarity and joy already inside you. Learn to listen to your inner voice and practice self-compassion. Reframe your personal narrative. Create lasting changes through present-moment awareness. Classes are held virtually. Join from anywhere in the world!
MUSIC MOVEMENT MEDITATION :: Winter Yoga Experience
November 8, 2019 | 6:00-8:30 pm | $40 | Salem, Oregon
Roll out your yoga mat and sink into this guided movement and meditation practice, fused with an incredible soundscape of healing instruments. Explore a creative yoga practice to warm and inspire your entire BEing, and discover a deep sense of peace and inner stillness through meditation in this cozy, candlelit atmosphere. All skill-levels welcome!
STORIES FROM THE DARK SIDE
:: Live storytelling event in Salem, Oregon
Stories from the Dark Side was created for people to talk about subjects and/or experiences that are uncouth or culturally looked down upon. This sort of storytelling allows you to acknowledge your hidden experiences without judgment. Telling true stories about difficult or rebellious things creates empathy between the storyteller and listener. Storytelling sheds light on the truth that you are not alone in your humanity.