“Here I am, where I ought to be.” -Louise Erdrich

guided meditation classes

GUIDED MEDITATION CLASSES

Salem, Oregon | 1-hour | Free 

These guided meditation classes help you connect with the peace, clarity and joy already inside you. Learn to listen to your inner voice and practice self-compassion. Reframe your personal narrative. Create lasting changes through present-moment awareness. Classes are held one Saturday a month, 9am-10am at Bellywood Dance Studio in Salem, Oregon.

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HALF-DAY MEDITATION RETREATS

 Salem, Oregon | 4-hours | $225

Reconnect with yourself and the present moment at this half-day meditation retreat. Experience deep mental, emotional, and physical healing through guided meditation. Get unstuck using mindfulness practices & teachings. This retreat offers instruction for all experience levels. You will feel more peaceful, grounded, and connected in all areas of your life. Be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to.

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STORIES FROM THE DARK SIDE

 :: Live storytelling event in Salem, Oregon

Stories from the Dark Side was created for people to talk about subjects and/or experiences that are uncouth or culturally looked down upon. This sort of storytelling allows you to acknowledge your hidden experiences without judgment. Telling true stories about difficult or rebellious things creates empathy between the storyteller and listener. Storytelling sheds light on the truth that you are not alone in your humanity.

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