“Here I am, where I ought to be.” -Louise Erdrich
GUIDED MEDITATION CLASSES
Salem, Oregon | 1-hour | Free
These guided meditation classes help you connect with the peace, clarity and joy already inside you. Learn to listen to your inner voice and practice self-compassion. Reframe your personal narrative. Create lasting changes through present-moment awareness. Classes are held one Saturday a month, 9am-10am at Bellywood Dance Studio in Salem, Oregon.
MUSIC MOVEMENT MEDITATION :: Winter Yoga Experience
November 8, 2019 | 6:00-8:30 pm | $40 | Salem, Oregon
Roll out your yoga mat and sink into this guided movement and meditation practice, fused with an incredible soundscape of healing instruments. Explore a creative yoga practice to warm and inspire your entire BEing, and discover a deep sense of peace and inner stillness through meditation in this cozy, candlelit atmosphere. All skill-levels welcome!
HALF-DAY MEDITATION RETREATS
Salem, Oregon | 4-hours | $225
Reconnect with yourself and the present moment at this half-day meditation retreat. Experience deep mental, emotional, and physical healing through guided meditation. Get unstuck using mindfulness practices & teachings. This retreat offers instruction for all experience levels. You will feel more peaceful, grounded, and connected in all areas of your life. Be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to.
STORIES FROM THE DARK SIDE
:: Live storytelling event in Salem, Oregon
Stories from the Dark Side was created for people to talk about subjects and/or experiences that are uncouth or culturally looked down upon. This sort of storytelling allows you to acknowledge your hidden experiences without judgment. Telling true stories about difficult or rebellious things creates empathy between the storyteller and listener. Storytelling sheds light on the truth that you are not alone in your humanity.