“Here I am, where I ought to be.” -Louise Erdrich
GUIDED MEDITATION CLASSES
Salem, Oregon | 1-hour | Free
These guided meditation classes help you connect with the peace, clarity and joy already inside you. Learn to listen to your inner voice, practice self-compassion, reframe your personal narrative, and create lasting changes through present-moment awareness. Classes are held one Saturday a month from 9am-10am at Bellywood Dance Studio in Salem, Oregon.
HALF-DAY MEDITATION RETREATS
Salem, Oregon | 4-hours | $225
Kindly and gently reconnect with yourself and the present moment at this half-day meditation retreat. Through guided meditation, various mindfulness practices and science-based teachings, learn to get unstuck and experience deep mental, emotional, and physical healing. This retreat offers instruction for all experience levels and helps you feel more peaceful, grounded, and connected in all areas of your life. Be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to.