“You are the sky. Everything else – it’s just the weather.” -Pema Chödrön

Meditation E-Course

STAY WITH YOURSELF MEDITATION COURSE

:: 8 Weeks of Meditation & Soulful Exploration

In this 8-week self-paced online course you will experience a soul-care journey of continuous support and guidance as you make your way back home to yourself. From the comfort of your own home you will be led through mindfulness practices and exercises that promote deep healing, wholeness, wisdom, and self-acceptance all while establishing a sustainable meditation practice. These peaceful weekly guided meditations and insightful journaling prompts will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace.

LEARN MORE


Presence in Everyday Life

PRESENCE IN EVERYDAY LIFE

:: 30-Day Mindfulness Course on Insight Timer

Learn to connect with yourself and the present moment without getting caught up in feelings of fear and anxiety. Learn to experience the present moment as a safe place. Drop mental judgments, projections and ruminations about the past and future. Live with a deep sense of peace, clarity, and joy at all times. Practice presence in everyday life through non-judgment, acceptance and compassion. May you stay with yourself today, and always.

LEARN MORE


Learn How to Say No

LEARN TO SAY NO WITH COMPASSIONATE BOUNDARIES

:: 10-Day Mindfulness Course on Insight Timer

Through heartfelt and conversational teachings, learn how compassionate boundaries create trust, safety and freedom in all aspects of your life and relationships. You no longer need to feel exhausted, resentful and anxious because you are constantly putting the needs of others before your own. Boundaries are compassion in action, and it all starts with you. Learn to honor your needs without apology or excuses while enjoying deeper connection with the people in your life. You are valuable and worthy of love, exactly as you are. Let this introduction to compassionate boundaries guide you to living from your authentic self!

LEARN MORE


WHEN RELATIONSHIPS END

:: 10-Day Mindfulness Course on Insight Timer

Learn to be on your own side with love and compassion when a relationship in your life ends. Learn to honor your emotions, listen to your heart and trust yourself in the process. Some endings are your choice, some are mutually decided, and some are outside your control. Wherever you fall on the spectrum, this course encourages you and guides you through various aspects of the deep emotional work required to come through this life change with a greater sense of freedom and joy. You are not alone. No matter your circumstances, you will find kindness, love and support in this gentle 10 Day Mindfulness course for when relationships ends.

LEARN MORE