SACRED HABITS
7-week Community Sanctuary for Heartful Living
TBD | Online Program | $345
During Sacred Habits you will receive weekly prerecorded video lessons, suggested assignments, reflective prompts for diving deeper into your heart, and much more to bring you FULLY ALIVE to yourself and your life through deeply nourishing daily habits.
There will also be live community Zoom calls and access to our private online Sanctuary on Circle where you can connect with other kindred spirits throughout the 7 weeks, and beyond.
“You are the sky. Everything else – it’s just the weather.” -Pema Chödrön
SIGNATURE MINDFULNESS COURSES
HEAL YOUR RELATIONSHIP WITH MONEY
:: 10-Day Mindfulness Course on Insight Timer
Each lesson is designed to reshape how you relate to money and help you build a harmonious relationship with money as a friend, ally, and loving partner. Using the power of mantras and subconscious reconditioning, you will learn to release limiting beliefs and shift your mindset from scarcity to abundance, allowing you to approach money with a new perspective of openness and potential. Like any valuable relationship, creating a happy, lifelong relationship with money requires daily nurturing and attention.
REPARENT & HEAL YOUR INNER CHILD
:: 7-Day Mindfulness Course on Insight Timer
Using Compassionate Awareness, you will be gently (and playfully) led through mindfulness practices, mindsets, and meditations to help facilitate connection with inner child and invite the rejected parts of yourself back into your heart, mind, and body. This course will guide you through how to reforge lost connection with yourself, show you how to stop looking outside yourself for answers, and teach you to become your own greatest friend and ally.
WHEN RELATIONSHIPS END
:: 10-Day Mindfulness Course on Insight Timer
Learn to be on your own side with love and compassion when a relationship in your life ends. Learn to honor your emotions, listen to your heart and trust yourself in the process. Some endings are your choice, some are mutually decided, and some are outside your control. Wherever you fall on the spectrum, this course encourages you and guides you through various aspects of the deep emotional work required to come through this life change with a greater sense of freedom and joy. You are not alone. No matter your circumstances, you will find kindness, love and support in this gentle 10 Day Mindfulness course for when relationships ends.
SHADOW WORK TOOLKIT FOR DEEP INNER HEALING
:: 12-Day Mindfulness Course on Insight Timer
If you are experiencing what is often called “the dark night of the soul” and desire practical, tangible, and down-to-earth tools for how to support yourself and love yourself more deeply during this time, this course is for you. One part encouragement, one part mindfulness toolbox, and one part permission slip to put yourself back on your list of priorities, this course teaches you the definition of “shadow work” and why it’s essential to deep emotional healing as well as discover a multitude of easy-to-do modalities, practices, and processes to help facilitate, nurture and accelerate your healing journey.
PRESENCE IN EVERYDAY LIFE
:: 30-Day Mindfulness Course on Insight Timer
Learn to connect with yourself and the present moment without getting caught up in feelings of fear and anxiety. Learn to experience the present moment as a safe place. Drop mental judgments, projections and ruminations about the past and future. Live with a deep sense of peace, clarity, and joy at all times. Practice presence in everyday life through non-judgment, acceptance and compassion. May you stay with yourself today, and always.
COMPASSIONATE BOUNDARIES for Everyone
:: 10-Day Mindfulness Course on Insight Timer
Through heartfelt and conversational teachings, learn how compassionate boundaries create trust, safety and freedom in all aspects of your life and relationships. You no longer need to feel exhausted, resentful and anxious because you are constantly putting the needs of others before your own. Boundaries are compassion in action, and it all starts with you. Learn to honor your needs without apology or excuses while enjoying deeper connection with the people in your life. You are valuable and worthy of love, exactly as you are. Let this introduction to compassionate boundaries guide you to living from your authentic self!
AUTUMN EASE
:: 10-Day Mindfulness Course on Insight Timer
Learn to be at ease in the midst of busyness and doing during the Autumn season. Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion. Find self-awareness using practical mindfulness tools in this easy going 10-day seasonal course about autumn ease.
WINTER RESTORATION
:: 10-Day Mindfulness Course on Insight Timer
Learn how to embrace the Winter season with excitement and joy. Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.
SPRING RENEWAL
:: 10-Day Mindfulness Course on Insight Timer
Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Particularly if you are feeling overwhelmed, fearful or anxious, learn how to come into alignment with the spring season through heartfelt and conversational teachings that bring about mindful creation and present moment awareness. Connect with your natural rhythm, listen to your heart, and be renewed by spring’s vital energy.
SUMMER SLOWDOWN
:: 10-Day Mindfulness Course on Insight Timer
Connect deeply with the summer season and see it as an invitation to slowdown and relax. Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through summer slowdown.