Mindfulness Education for Healing, Growth, and Authentic Self-Expression

From Passion to Obsession: An Origin Story

In 2012 I took my first step into the world of meditation and it changed my life forever. In 2013 (the same year I founded Stay with Yourself), I began teaching meditation classes at a local yoga studio.

Again, my life was changed. In 2014, I created my very first online course called: Learn to Meditate: Create a Soulful and Lifelong Meditation Practice in 8-Weeks.

The title was maybe a bit long, but the point was accurate: teach students how to meditate, yes, but also how to make it easy and soulful.

LEARN TO MEDITATE

Create a soulful and lifelong meditation practice

Included with $12 Substack subscription.

→ Learn more

BEGIN MEDITATING

SACRED HABITS

Joy-filled and sustainable habits in 5 easy weeks!

Included with $12 Substack subscription.

→ Learn more

START SACRED HABITS

My Heart

This continues to be the heart behind every course I’ve created since 2014. What started as a passion for making hard things easy, grew into a full blown obsession for creating online courses and mindfulness content for real, everyday people.

Most Popular Courses & Programs

  1. Learn to Meditate: Create a Soulful & Lifelong Meditation Practice (8-weeks)
  2. Presence in Everyday Life (30-days)
  3. Compassionate Boundaries (10-days)
  4. When Relationships End: Honoring the Process (10-days)
  5. Sacred Seasons: Summer Slowdown (10-days)
  6. Sacred Seasons: Autumn Ease (10-days)
  7. Sacred Seasons: Winter Restoration (10-days)
  8. Sacred Seasons: Spring Renewal  (10-days)
  9. Reparent & Heal Your Inner Child
  10. Finding God After Religion
  11. Sacred Habits: Joy-Filled & Sustainable Habits (5-weeks)
  12. Wheel of the Year (12-months)

And this is just the tip of the iceberg!

Choose Your Own Adventure

A curated selection of my very best courses, programs and meditation…

Meditation Bundles

(grab-and-go)

→ Meditation Kits with instructions + journal prompts. Perfect for beginners or specific topics!

BROWSE THE SHOP

Subscription Library

(aka: my life's work)

→ Sacred Habits, Learn to Meditate, Boundaries, Inner Child Healing, Wheel of the Year, and more!

Take a Look

Free Meditation Library

only on Insight Timer

→ Guided meditations, bedtime stories, mindfulness courses, instructional videos…

START LISTENING

WHY JOIN Stay with Yourself?

1.4 million
downloads

100,000+
students

500,000
reviews

30+ healing
modalities

Coaching, Classes & Workshops

→ Best if you want more personal connection (online + in-person)

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