“You are the sky. Everything else – it’s just the weather.” -Pema Chödrön

SIGNATURE COURSES

Meditation E-Course

STAY WITH YOURSELF MEDITATION COURSE

:: 8 Weeks of Meditation & Soulful Exploration

In this 8-week self-paced online course you will experience a soul-care journey of continuous support and guidance as you make your way back home to yourself. From the comfort of your own home you will be led through mindfulness practices and exercises that promote deep healing, wholeness, wisdom, and self-acceptance all while establishing a sustainable meditation practice. These peaceful weekly video lessons, guided meditations and insightful mindfulness practices will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace.

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Learn How to Say No

LEARN TO SAY NO WITH COMPASSIONATE BOUNDARIES

:: 10-Day Mindfulness Course on Insight Timer

Through heartfelt and conversational teachings, learn how compassionate boundaries create trust, safety and freedom in all aspects of your life and relationships. You no longer need to feel exhausted, resentful and anxious because you are constantly putting the needs of others before your own. Boundaries are compassion in action, and it all starts with you. Learn to honor your needs without apology or excuses while enjoying deeper connection with the people in your life. You are valuable and worthy of love, exactly as you are. Let this introduction to compassionate boundaries guide you to living from your authentic self!

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WHEN RELATIONSHIPS END

:: 10-Day Mindfulness Course on Insight Timer

Learn to be on your own side with love and compassion when a relationship in your life ends. Learn to honor your emotions, listen to your heart and trust yourself in the process. Some endings are your choice, some are mutually decided, and some are outside your control. Wherever you fall on the spectrum, this course encourages you and guides you through various aspects of the deep emotional work required to come through this life change with a greater sense of freedom and joy. You are not alone. No matter your circumstances, you will find kindness, love and support in this gentle 10 Day Mindfulness course for when relationships ends.

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Presence in Everyday Life

PRESENCE IN EVERYDAY LIFE

:: 30-Day Mindfulness Course on Insight Timer

Learn to connect with yourself and the present moment without getting caught up in feelings of fear and anxiety. Learn to experience the present moment as a safe place. Drop mental judgments, projections and ruminations about the past and future. Live with a deep sense of peace, clarity, and joy at all times. Practice presence in everyday life through non-judgment, acceptance and compassion. May you stay with yourself today, and always.

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WINTER RESTORATION

:: 10-Day Mindfulness Course on Insight Timer

Learn how to embrace the Winter season with excitement and joy. Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.

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AUTUMN EASE

:: 10-Day Mindfulness Course on Insight Timer

Learn to be at ease in the midst of busyness and doing during the Autumn season. Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion. Find self-awareness using practical mindfulness tools in this easy going 10-day seasonal course about autumn ease.

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summer slowdown

SUMMER SLOWDOWN

:: 10-Day Mindfulness Course on Insight Timer

Connect deeply with the summer season and see it as an invitation to slowdown and relax. Summer is a wonderful time of manifestation and fulfillment. Everything you’ve been putting your energy toward and working on for the past year will arrive to you during the summer season in joyful and unexpected ways. Learn to focus on the fire energy of your heart as you expand and explore your inner and outer world through summer slowdown.

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SPRING RENEWAL

:: 10-Day Mindfulness Course on Insight Timer

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Particularly if you are feeling overwhelmed, fearful or anxious, learn how to come into alignment with the spring season through heartfelt and conversational teachings that bring about mindful creation and present moment awareness. Connect with your natural rhythm, listen to your heart, and be renewed by spring’s vital energy.

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