“You are the sky. Everything else – it’s just the weather.” -Pema Chödrön
STAY WITH YOURSELF MEDITATION COURSE
:: 8 Weeks of Meditation & Soulful Exploration
In this 8-week self-paced online course you will experience a soul-care journey of continuous support and guidance as you make your way back home to yourself. From the comfort of your own home you will be led through mindfulness practices and exercises that promote deep healing, wholeness, wisdom, and self-acceptance all while establishing a sustainable mediation practice. These peaceful weekly guided meditations and insightful journaling prompts will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace.
PRESENCE IN EVERYDAY LIFE
:: 30-Day Mindfulness Course on Insight Timer
Through the heartfelt and conversational teachings encapsulated in this course, learn to connect with yourself and the present moment without getting caught up in feelings of fear and anxiety. Learn to experience the present moment as a safe place. Drop mental judgments, projections and ruminations about the past and future. Live with a deep sense of peace, clarity, and joy at all times. Practice presence in everyday life through non-judgment, acceptance and compassion. May you stay with yourself today, and always.
LEARN TO SAY NO WITH COMPASSIONATE BOUNDARIES
:: 10-Day Mindfulness Course on Insight Timer
Through heartfelt and conversational teachings, learn how compassionate boundaries create trust, safety and freedom in all aspects of your life and relationships. You no longer need to feel exhausted, resentful and anxious because you are constantly putting the needs of others before your own. Boundaries are compassion in action, and it all starts with you. Learn to honor your needs without apology or excuses while enjoying deeper connection with the people in your life. You are valuable and worthy of love, exactly as you are. Let this introduction to compassionate boundaries guide you to living from your authentic self!