Mindfulness Education for Healing, Growth, and Authentic Self-Expression
From Passion to Obsession: An Origin Story
In 2012 I took my first step into the world of meditation and it changed my life forever. In 2013 (the same year I founded Stay with Yourself), I began teaching meditation classes at a local yoga studio.
Again, my life was changed. In 2014, I created my very first online course called: Learn to Meditate: Create a Soulful and Lifelong Meditation Practice in 8-Weeks.
The title was maybe a bit long, but the point was accurate: teach students how to meditate, yes, but also how to make it easy and soulful.
LEARN TO MEDITATE
Create a soulful and lifelong meditation practice
Included with $12 Substack subscription.
SACRED HABITS
Joy-filled and sustainable habits in 5 easy weeks!
Included with $12 Substack subscription.
My Heart
‘Easy and soulful’ continues to be the heart behind every course I’ve created since 2014. What started as a passion for making hard things easy, grew into a full blown obsession for creating online courses and mindfulness content for real, everyday people.
Most Popular Courses & Programs
- Learn to Meditate: Create a Soulful & Lifelong Meditation Practice (8-weeks)
- Sacred Habits: Joy-Filled & Sustainable Habits (5-weeks)
- Wheel of the Year (12-months)
- Presence in Everyday Life (30-days)
- Compassionate Boundaries (10-days)
- Reparent & Heal Your Inner Child (7-days)
- Shadow Work Toolkit for Deep Inner Healing (12-days)
- When Relationships End: Honoring the Process (10-days)
- Sacred Seasons: Summer Slowdown (10-days)
- Sacred Seasons: Autumn Ease (10-days)
- Sacred Seasons: Winter Restoration (10-days)
- Sacred Seasons: Spring Renewal (10-days)
- Finding God After Religion (5-days)
And this is just the tip of the iceberg!
Choose Your Own Adventure
To make it easy for you, I have curated a wonderful selection of my very best courses, programs and meditations for you to choose from. Feel free to explore, mix-and-match, and come back for more based on your needs.
Above all, enjoy!
Meditation Bundles
(grab-and-go)
→ Meditation Kits with instructions + journal prompts. Perfect for beginners or specific topics!
Subscription Library
(aka: my life's work)
→ Sacred Habits, Learn to Meditate, Boundaries, Inner Child Healing, Wheel of the Year, and more!
Free Meditations
on Insight Timer
→ Guided meditations, bedtime stories, mindfulness courses, instructional videos…
WHY JOIN Stay with Yourself?
Coaching, Classes & Workshops
→ Best if you want more personal connection (online + in-person)
Our Social Places