“When the student is ready, the teacher will appear.” -Buddha
HELLO. I’M JESSICA.
Life Transformation Coach + Soul Docent
ARE YOU READY TO… PRACTICE HEALTHY BOUNDARIES, EXPRESS YOURSELF WITH AUTHENTICITY, FEEL DEEPLY CONNECTED TO YOUR SOUL PURPOSE, AND FEEL PEACEFUL IN YOUR RELATIONSHIPS?
You’ve come to the right place!
As a Life Transformation Coach + Soul Docent, I have 15+ years experience of mindfulness practices, creating healthy boundaries, deep soul work, and authentic self-expression modalities under my punk rock belt.
I work 1-on-1 with kind-hearted humans (such as yourself) who want to stop looking outside themselves for who (and how) they should be, and instead learn to say No without guilt, speak their personal truth with love, ask for what they want + need with confidence, and practice healthy boundaries from a place of compassion in order to feel more deeply connected, joyful + free within themselves and their relationships.
IF YOU’VE BEEN SEEKING / PRAYING / ASKING FOR MORE SUPPORT, LOOK NO FURTHER.
You are not here by accident.
“If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.” -Les Brown
Schedule a Free 30-Minute Discovery Call with Jessica
During this 30-minute call, we will explore what’s going on in your life and see if my 1-on-1 coaching program is a good fit for us both according to what you want to transform in your life.
All Discovery Calls are through Zoom. Need help using Zoom? Learn more here.
By booking this call, you agree to:
+ Show up + honor your appointment.
+ Take this call in a quiet + undisturbed place.
+ Come prepared by filling out the pre-call questions thoughtfully + thoroughly.
+ Bring your FULL self to the call – your attention, your honesty, your desires, and your challenges.
Congratulations! Finding the courage to ask for support when you know you can’t do it on your own is half the battle. You’ve already set in motion a big change, now it’s time to follow through and take the necessary actions. It’s time to take your power back.
“Once you make a decision, the universe conspires to make it happen.” -Ralph Waldo Emerson
Our Work Together Includes (but is not limited to):
- Relationships (with parents, extended family, children, spouse, partner, employees, coworkers, clients, acquaintances, you name it!)
- Creating Healthy + Compassionate Boundaries
- Money Management, Debt Elimination + Financial Freedom
- Sex + Intimacy
- Achieving Personal Desires + Goals
- Creating Healthy + Manageable Routines
- Having Difficult Conversations
- Entrepreneurship + Business Startup
- Dream Life Creation + Manifestation
- How to Say No with Kindness
- Social Media + Online Interactions
- Ending/starting/changing a relationship
- People-Pleasing + Codependency
- Lying, omitting + bending the truth
- Guilt, shame, blame, resentment + obligation
- Passive-aggressive behaviors, manipulation, anger, aggression, judgment
My 20+ Qualifications in the Following Disciplines:
- Psychology (Developmental, Positive, Intrapersonal, Evolutionary, Cognitive)
- Neuro-Linguistic Programming
- Conflict Management + Non-Violent Communication
- Cognitive Behavioural Therapy
- Spiritual Wisdom + Intuition
- Meditation, Mindfulness + Breathwork
- Somatic Experiencing
- Emotional Intelligence + Experiential Learning
- Neuroscience + Quantum Physics
- Trauma Release Therapy
- Overcoming Codependency + People-Pleasing
- Healthy + Compassionate Boundaries
- Adult Children of Alcoholics, Addicts + Narcissists Anonymous
- Storytelling + Rewriting Personal Narratives
- Inner Child Healing + Re-Parenting
- Systems Management + Routine Creation
- Wealth Management + Debt Elimination
- Art Therapy + Journaling
- Manifestation through Visualization of Core Desires
“As human beings, our greatness lies not so much in being able to remake the world… as in being able to remake ourselves.” -Mahatma Gandhi
What to Expect
More than anything I want you to know you are valid, and your experiences are valid. You are seen. You are heard. You are loved. You are accepted. You are understood. You belong. You are enough. Just as you are.
As your coach I help you:
- Find your inner truth and speak it with compassion + confidence
- Take daily (practical) action toward your goals + desires
- Show up more authentically + honestly in your relationships
- Say No without feeling guilty
- Quit codependency, and instead build interdependent relationships
- Stop people-pleasing and start being yourself without apology
- Increase you daily happiness by guiding you through lifestyle + mindset shifts
- Ask for what you want + need without fear of rejection
- And so much more!
Because I’m your coach (not your therapist), I’m here to hold you accountable and call you forth to take action in your life, which (I promise) will result in big changes. I work intuitively and gently, without judgment or pretense. Along with weekly challenges + assignments, I lead you through guided meditations + visualizations to shift your mindset, reroute your neurological pathways, and support your highest good. I value action, results + accountability mixed with lots of self-compassion + grace. The foundation of our work together is built on Courage, Ownership + Honesty.
I want you to know you are not alone. I’ve been exactly where you are and I can tell you there is a beautiful life waiting for you on the other side of the work we’ll do together. I’m here to support you, guide you, cheer you on + hold you in your highest good as you make your way back home to yourself.
Are you ready?
Schedule a free 30-minute call to explore what’s going on in your life and see if this 1-on-1 coaching program is a good fit according to what you want to transform in your life.
“There are no classes in life for beginners: right away you are always asked to deal with what is most difficult.” -Rainer Maria Rilke
“Any human anywhere will blossom in a hundred unexpected talents and capacities
simply by being given the opportunity to do so.” -Doris Lessing