“When the student is ready, the teacher will appear.” -Buddha
HELLO :) I’M JESSICA.
Life Transformation Coach + Soul Docent
ARE YOU READY TO… FEEL DEEPLY CONNECTED TO YOURSELF, FIND SACRED BEAUTY IN YOUR DAILY LIFE, AND LEARN TO LIVE FROM AN OPEN HEART?
You’ve come to the right place!
As a Life Transformation Coach + Soul Docent, I have 15+ years experience as a mindfulness teacher, compassionate boundaries facilitator, deep soul work guide, and authentic self-expression guru under my punk rock belt.
I work 1-on-1 with you to help you stop looking outside yourself for who (and how) you should be and start COMING ALIVE again in your daily life.
I help you connect with your deepest heart + creative passions with down-to-earth, no-nonsense practices that are designed specifically for you, and your life. This 1-on-1 program is custom tailored to your exact needs and desires, and offers you a solid foundation of support to help you finally make the changes you haven’t been able to make by yourself.
Working with me means you’re finally tired of your own bullshit, and you’re truly ready to transform your inner and outer world. I’ve got your back, and I’m so excited to work with you!
IF YOU’VE BEEN SEEKING / PRAYING / ASKING FOR MORE SUPPORT, LOOK NO FURTHER.
You are not here by accident.
Book a free 30-minute consult to explore what changes you want to make in your life and see if this 1:1 coaching program is a good fit for us both.
“If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.” -Les Brown
Schedule a Free 30-Minute Consultation with Jessica
During this 30-minute call, we will explore what’s going on in your life and see if my 1-on-1 coaching program is a good fit for us both according to what you want to transform in your life.
All consults are through Zoom. Need help using Zoom? Learn more here.
By booking this call, you agree to:
+ Show up + honor your appointment.
+ Take this call in a quiet + undisturbed place.
+ Come prepared by filling out the pre-call questions thoughtfully + thoroughly.
+ Bring your FULL self to the call – your attention, your honesty, your desires, and your challenges.
Congratulations! Finding the courage to ask for support when you know you can’t do it on your own is half the battle. You’ve already set in motion a big change, now it’s time to follow through and take the necessary actions. It’s time to claim your life!
“Once you make a decision, the universe conspires to make it happen.” -Ralph Waldo Emerson
Our Work Together Includes (but is not limited to):
- Relationships (family, children, partner, coworkers, clients, acquaintances, you name it!)
- Self-Compassion + Forgiveness
- Creating Healthy + Compassionate Boundaries
- Money Management, Debt Elimination + Financial Freedom
- Sex + Intimacy
- Achieving Personal Desires + Goals
- Creating Healthy + Manageable Routines
- Having Difficult Conversations
- Entrepreneurship + Business Startup
- Dream Life Creation + Manifestation
- How to Say No with Kindness
- Social Media + Online Interactions
- Ending/starting/changing a relationship
- People-Pleasing + Codependency
- Lying, omitting + bending the truth
- Spiritual Practices + Relationships with God
- Passive-aggressive behaviors, guilt, shame, resentment, obligation
My 20+ Qualifications in the Following Disciplines:
- Psychology (Developmental, Positive, Intrapersonal, Evolutionary, Cognitive)
- Neuro-Linguistic Programming
- Conflict Management + Non-Violent Communication
- Cognitive Behavioural Therapy
- Spiritual Wisdom + Intuition
- Meditation, Mindfulness + Breathwork
- Somatic Experiencing
- Emotional Intelligence + Experiential Learning
- Neuroscience + Quantum Physics
- Trauma Release Therapy
- Overcoming Codependency + People-Pleasing
- Healthy + Compassionate Boundaries
- Adult Children of Alcoholics, Addicts + Narcissists Anonymous
- Storytelling + Rewriting Personal Narratives
- Inner Child Healing + Re-Parenting Yourself
- Systems Management + Routine Creation
- Wealth Management + Debt Elimination
- Art Therapy + Journaling
- Manifestation through Visualization of Core Desires
“As human beings, our greatness lies not so much in being able to remake the world… as in being able to remake ourselves.” -Mahatma Gandhi
What to Expect
More than anything I want you to know you are valid, and your experiences are valid. You are seen. You are heard. You are loved. You are accepted. You are understood. You belong. You are enough. Just as you are.
As your coach I help you:
- Find your inner truth and speak it with compassion + confidence
- Get unstuck + find clarity on your direction in life
- Take daily (practical) action toward your goals + desires
- Show up more authentically + honestly in your relationships
- Manage + create energetic boundaries
- Learn to trust yourself + forgive your past mistakes
- Practice healthy self-expression without apology
- Start making art, pursue your business goals, find love again, etc.
- Increase you daily happiness by guiding you through lifestyle + mindset shifts
- And so much more!
Because I’m your coach (not your therapist), I’m here to hold you accountable and call you forth to take action in your life, which (I promise) will result in big changes. I work intuitively and gently, without judgment or pretense. Along with weekly challenges + assignments, I lead you through guided meditations + visualizations to shift your mindset, reroute your neurological pathways, and support your highest good. I value action, results + accountability mixed with lots of self-compassion + grace. The foundation of our work together is built on Courage, Ownership + Honesty.
I want you to know this is your work to do, but you don’t have to do it alone. I’ve been where you are and I can tell you there is a beautiful life waiting for you on the other side of the work we’ll do together. I’m here to support you, guide you, cheer you on + hold you in your highest good as you make your way back home to yourself.
Are you ready?
Schedule a free 30-minute consult to explore what’s going on in your life and see if this 1-on-1 coaching program is a good fit according to what you want to transform in your life.
“There are no classes in life for beginners: right away you are always asked to deal with what is most difficult.” -Rainer Maria Rilke
Don’t take my word for it, take it from my amazing clients!
“Any human anywhere will blossom in a hundred unexpected talents and capacities
simply by being given the opportunity to do so.” -Doris Lessing