When things change inside you, things change around you.

SATURDAY, November 5th

Resonance Yoga | 11am-3pm PST | $225 | Salem, OR

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A BLISSFULLLY GUIDED MEDITATION EXPERIENCE

This deeply relaxing 4-hour immersive experience offers instruction for all experience levels. You will be guided in meditation and mindfulness practices designed to decompress your nervous system, free your mind from worry, and tap into the warm devotion of your heart.

By the end of this retreat, you will feel lighter, replenished, and deeply nourished in your heart, mind, and body. You will feel more clear, open, expansive, and equipped to make choices in alignment with your highest good.

Meditation teacher, Jessica Amos, combines a mix of down-to-earth teachings and guided meditation practices to gently guide you to a blissful state of relaxation. You will be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to.

It’s like a Spa Day for your heart, mind, body, and soul!


WHAT YOU’LL LEARN

Through guided meditation, various mindfulness practices and science-based teachings, you will begin to transform your inner & outer life, learn to get unstuck, and experience deep mental, emotional, and physical healing.

You will learn a number of simple meditation practices such as visualization, breathwork, mantra, walking meditation, energetic boundary management, and more.

You will also learn how to apply the teaching in this retreat to your daily life so you can have a stronger sense of trust, safety, and aliveness within yourself at all times.

“Your desire is your prayer.” -Joseph Murphy

WHO THIS IS FOR

This deeply relaxing half-day meditation experience offers practical instruction for all skill-levels while kindly and gently guiding you to a more peaceful and present state of BEing in your daily life…

Beginner: If you’ve never meditated before, feel intimidated by the idea, or don’t know where to start, this retreat is for you. The best place to start is at the beginning so that’s where we’ll start. And remember what Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Love that!

Dabbler: If you’ve meditated before but haven’t been able to establish a consistent practice, this retreat will definitely help you carve out time to grow a more sustainable practice where you feel more connected to your deep wisdom and truest self.

Practiced: You have likely already built a strong meditation practice and will likely be familiar with some of the techniques I share in this retreat, but if you want to infuse your practice with new ideas, visualizations, and a soulful connection to yourself, this retreat will do just that.


THE COST INCLUDES

:: Delicious spread of nourishing food + beverages to sustain and hydrate you
:: Booklet of Jessica’s favorite poems to inspire your mediation practice
:: Goody bag of gifts from Jessica’s heart to yours, including a Stay with Yourself mini journal
:: Downloadable MP3 guided meditation for Peaceful Sleep
:: 4 hours of self-care and total relaxation
:: Comfortable + supportive environment for exploring your inner world
:: Easy introduction to various meditation + mindfulness practices


HOSTED in PARTNERSHIP with RESONANCE YOGA

Saturday, Nov 5th | 11am-3pm PST | $225

READY TO BE NOURISHED?

SIGN UP

Come prepared with a journal & pen, a snack, water bottle, yoga mat, comfortable clothing, and an open heart. We will also be doing a short walking meditation, please bring walking shoes.


THE BENEFITS

:: Feel like you spent the day at the spa
:: Learn various meditation + mindfulness practices for finding peace in your daily life
:: Get unstuck + find inner clarity
:: Time spent just for you
:: De-stress and let go of anxiety
:: Learn to listen to yourself and tap into your inner wisdom
:: Know you can support yourself when life gets tough
:: Feel more love + connection with yourself and your body
:: Like yourself more + nurture your self-esteem
:: Restore your mind, body and heart
:: Be present in the moment + extend that mindfulness to the rest of your life

“When the Soul wants to experience something she throws out an image in front of her and then steps into it.” -Meister Eckhart

MEET YOUR TEACHER

Jessica Amos is a Mindfulness Teacher, Life Coach, and Punk Rocker, based in Salem, Oregon. She is the founder of Stay with Yourself: The Practice of BEing Who You Are, Where You Are. With 1.2 million students worldwide, Jessica’s teaching style is down-to-earth, heartfelt, and conversational, like you are connecting intimately with a safe and trustworthy friend. You are warmly invited to join one of Jessica’s top-rated mindfulness courses, weekly classes, and Stay with Yourself Group on Insight Timer for deeper connection.


HOSTED in PARTNERSHIP with RESONANCE YOGA

Saturday, Nov 5th | 11am-3pm PST | $225

READY TO BE NOURISHED?

SIGN UP

Come prepared with a journal & pen, a snack, water bottle, yoga mat, comfortable clothing, and an open heart. We will also be doing a short walking meditation, please bring walking shoes.