This curated collection of free online mindfulness videos are here to help walk you back home to yourself. Through down-to-earth teachings and heartfelt guidance, learn to connect with the stillness already inside you, while releasing mental, emotional and physical patterns that keep you feeling stuck and anxious.

Freedom is yours. Let’s find it together!

xo – Jessica

How to Reparent Yourself

+ shadow work practice for inner child healing


Healing From Heartbreak

+ your heart can’t be broken, it’s your stories that are being broken


How to Listen to Your Intuition

+ this will improve your life + relationships exponentially


Consciousness vs. Personal Growth

+ why being “woke” + aware isn’t enough


WANT MORE GUIDANCE?

Find a full library of helpful videos on YouTube


How People Pleasing Hurts You + Others

+ losing trust in your relationships


Create Better Relationships

+ five ways to teach people how to treat your better


How to Stop Worrying

+ start dreaming of possible future fortune + goodness


How to Let Go of Resentment

+ practice for not feeling so angry + disappointed

WANT MORE GUIDANCE?

Find a full library of helpful videos on YouTube