This curated collection of free online meditation videos are here to help walk you back home to yourself. Through mindful teachings and heartfelt guidance, learn to connect with the stillness already inside you, while releasing mental, emotional and physical patterns that keep you feeling stuck and anxious.

Freedom is yours. Let’s find it together!

xo – Jessica

“There is no right way to meditate, which means there’s no wrong way to meditate. You are free to just BE.” -Jessica Amos

Abounding Joy Meditation

+ cell memory practice for deep healing

Living in Harmony Meditation

+ body as perfect ecosystem visualization

Loving Touch Meditation

+ guidance for when you need physical touch

Release Attachments Meditation

+ cord-cutting practice for energy release

Protect Your Energy Meditation

+ heart-centered light work for expansion

Walking Meditation

+ get grounded in yourself through movement

Gratitude Meditation

+ present-moment body awareness practice

Meditation for Coronavirus Anxiety

+ guided breath practice for stress

 

WANT MORE GUIDANCE?

Find a full library of helpful videos on YouTube and IGTV