Summer Slowdown is free and open to everyone and takes place during the month of August, when we could all use a little reminder to slow down, reflect and really enjoy the final days of Summer.

This can be a tricky time of year for most of us. We know Summer is coming to an end and we want to fill it to the brim with experiences, and drink in every last drop of its goodness; but, we are also exhausted. Part of us wants a free weekend to just pull the blinds and take a much-needed nap, and the other part wants to run with abandon into the ocean and dry ourselves on the hot sand and stumble home tired and full. It’s when we give ourselves the time to rest and truly enjoy the endless days of Summer that we fill ourselves most fully to the brim.


Everyday throughout the month of August you will receive a daily email with short stories, reflections and quiet truths meant to help you slow down and come back to yourself in the present moment. Each day will feature a short meditative reflection from Jessica, followed by a practice or exercise from various contributors. And that’s it. Simple and easy with no outside pressure or expectation.


This offering is open to anyone and everyone who wants to slow down and really connect with life as it’s happening RIGHT NOW. Summer can be so packed with busyness and expectations. This leaves us feeling anxious and limited; but it doesn’t have to be this way. Summer Slowdown offers daily reflections that will help anchor you in the enoughness and abundance of the present moment. We yearn for the warmth and comfort of Summer all year long and these daily emails act as both inspiration and reminder to sink into the long days with a sense of deep peace, relaxation and well being. You don’t have to do anything. This isn’t a challenge or a task or a contest. This is for you, and only you. This is a chance to let yourself BE – a chance to let go and be carried… because you ARE carried. Always.

Hoping you say Yes… xo


Enter your contact information below to receive daily reflections sent to your inbox throughout the month of August. It’s that simple. Happy Summer!