This Peaceful Sleep (chakra scan) meditation can be found in many Reiki practices. Practice this meditation every night at bedtime to create a solid sleep pattern. Get comfortable and listen along. You may drift off into peaceful sleep before the meditation ends.
LISTEN TO THIS MEDITATION:
This Peaceful Sleep chakra meditation will bring you into a deep state of relaxation and peaceful sleep.
Sleep is an essential part of caring for ourselves – mind, body and soul. Without regular, consistent sleep our lives can quickly become overwhelming and our ability to regulate mentally and physically is significantly more difficult. Our busy minds and habitual worry often get in the way of a good night’s sleep. It doesn’t have to be this way.
It can take time to create new sleep habits. However, you can re-learn how to fall asleep easily and wake up feeling rested and energized. Peaceful Sleep meditation will help guide the way to a good night’s rest. Just make yourself comfortable and allow yourself drift off.
When you download this meditation, you are inviting new ways of BEing into your life every time you listen.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.
“Sleep is the best meditation.” – Dalai Lama