$225.00

FOR RELAXATION AND STRESS MANAGEMENT

This powerful half-day meditation experience kindly and gently helps you reconnect with yourself and the present moment. Through guided meditation, various mindfulness practices and science-based teachings, you can transform your inner & outer life. Learn to get unstuck and experience deep mental, emotional, and physical healing. This retreat offers instruction for all experience levels and leaves you feeling more peaceful, grounded, and connected in all areas of your life. You will be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to.

Out of stock

SKU: med-retreat1 Category:

Description

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” -Deepak Chopra

THE BENEFITS

:: a day full of total peace and relaxation
:: time spent just for you
:: de-stress and let go of anxiety
:: learn to listen to yourself and tap into your deep inner wisdom
:: know you can support yourself when life gets tough
:: feel more love and connection with yourself and your body
:: like yourself more and nurture your self-esteem
:: mind, body and soul will delight in time spent just on you
:: be present in the moment and extend that mindfulness to the rest of your


THE COST INCLUDES

:: a gorgeous Moleskin journal + elegant writing pen
:: nourishing snacks and beverages to sustain and hydrate you
:: a beautiful book of the poems to inspire your mediation practice
:: a 25-minute guided meditation to download and keep forever
:: extra goodies for support and inspiration
:: half a day of self-care and total relaxation
:: a loving and supportive environment where you will be cared for, fully and completely


There are currently no retreats scheduled at this time. If you would like to receive email updates about upcoming retreats, classes & workshops, you can sign-up in the box below.


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