This Letting Go meditation focuses on gently releasing attachments. Stop your struggling and attempts to control the world around you. What’s meant for you is unstoppable. Peace and joy are your reward for letting go.
This guided meditation for letting go helps you release things, people and circumstances causing anxiety and unhappiness in your life.
It’s a normal human tendency to hold onto things, people and circumstances. Through powerful visualization, you can let go of trying to anticipate the future, control the present, and reason with the past. Learn to let go in a way that feels safe, comforting, freeing and joyful.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.