This Joy meditation uses emotional and mental memory stored in your body to access your inherent joy. This practice creates stronger neurological pathways in your brain and strengthens your joyful cell memory. You are your own source of light and well being.
This Joy meditation teaches you how to access joy in any given moment. Real, true joy comes from within you. It’s always with you and available in every moment – it’s just a matter of remembering and knowing how to access it. Imagine a life of ease and joy. It’s yours!
When you download this meditation, you are inviting new ways of BEing into your life every time you listen.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.
“Keep knocking and the joy inside will eventually open a window and look out to see who’s there.” –Rumi