This Heal Anxiety meditation is based on Jessica Amos’ 2014 TEDxSalem Talk, “You Are Your Greatest Ally.” Learn to manage your anxiety by creating a new storyline founded in the present moment. When it comes to anxiety, you are your greatest ally.
This Heal Anxiety meditation reduces stress by helping you become your greatest ally. Your brain can’t tell the difference between real or perceived reality. Anxiety is not based in reality, it’s based in dark daydreams about everything that could go wrong. Offer your anxious body & mind something founded in the safety of the present moment.
All the answers are inside you. You are safe. There is nothing to fear when you are on your own side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy and abundance are available in every moment.
When you download this meditation, you are inviting new ways of BEing into your life every time you listen.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” –Thich Nhat Hanh