This Gratitude meditation starts by grounding you in your body and the present moment. Find small and tangible ways to practice gratitude. You can do this meditation anywhere, under any circumstance.
This gratitude meditation helps you shift your focus from worry & anxiety to deep feelings of gratitude & abundance. With your body as a grounding point, this meditation will leave you feeling more peaceful and connected to yourself.
When you download this gratitude meditation, you are inviting new ways of BEing into your life every time you listen. Developing a daily gratitude practice is the fastest way to transform your inner and outer life.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.
“Gratitude unlocks the fullness of life. It turns what we have into enough… denial into acceptance, chaos to order, confusion to clarity. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie