This Empathy mediation is based on the practice of Tonglen, also known as Loving-Kindness meditation. Find out you are not alone in your suffering. Discover loving kindness for yourself and others through emotional connection.
Based on the practice of loving-kindness meditation, also known as Tonglen, this meditation will help you sit with yourself in love, compassion and empathy as well as help you extend that empathy to the people and world around you.
Bring awareness to how your suffering is created and learn to choose another path. You are not alone.
When you download this meditation, you are inviting new ways of BEing into your life every time you listen.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.