Learn to meditate and deepen your meditation practice in 8-week with this self-paced online course. You will experience a soul-care journey of continuous support and guidance as you make your way back home to yourself through meditation. From the comfort of your own home you will be led through mindfulness practices and exercises that promote deep healing, wholeness, wisdom, and self-acceptance all while establishing a sustainable meditation practice. These peaceful weekly guided meditations and insightful journaling prompts will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace. When you learn to meditate, you learn to live from your peaceful center.

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“Learn to meditate. It’s fun. It will give you a strong, wonderful mind.” –Frederick Lenz


You will receive one email every week for eight weeks. Each email contains a new meditation for you to practice every day for a week, with each week building on the last. This course used to be instructor-led, which you will notice when watching the weekly videos. As a self-paced course, you are free to go through the lessons at your own pace. Enjoy!


Week 1: Posture & Breath

Week 2: Clearing Internal Space

Week 3: Mantra & Ritural

Week 4: Gratitude & Joy

Week 5: Love & Light

Week 6: Befriending Yourself

Week 7: Deep Wisdom

Week 8: Coming Home


Starting the moment you sign up, you’ll receive a Welcome email followed by another email containing your lesson for Week 1. From there you will receive one email every week for 8 weeks with  a daily meditation for the week, supportive journaling prompts, and additional meditative exercises to help you expand your practice and create an overall sense of peace in your everyday life. Each week will build on the last, so by the end of the eight weeks you will have established a strong meditation practice that brings a deep sense of healing, wholeness, and self-acceptance into your life.


This self-paced format is simple and easy to follow. The first week will focus on Posture & Breath, setting a good foundation for Clearing Internal Space in the second week. In week three you will focus on Ritual & Mantra before moving into Love & Light in week four. Week five will be dedicated to Gratitude & Joy which will prepare you to dig deeper into Befriending Yourself in the sixth week. In the seventh week you will learn to connect with our Deep Wisdom and intuition. For the final week you will bring it all together for a lovely Homecoming where you will feel more intimately connected with yourself.


:: Soulful themes and guided meditations
:: Insightful journaling prompts
:: Downloadable MP3s of weekly meditations
:: Extra goodies for support & inspiration
:: Access to a private Facebook group
:: A downloadable e-book of the entire course

“You are the sky. Everything else – it’s just the weather.” -Pema Chödrön


:: Establish a consistent meditation practice

:: A strong sense of peace, joy and freedom

:: Self-acceptance, love and grace

:: Healing, wholeness, and connection to your deepest self

:: Positive self-care routine that leaves you feeling replenished

:: Greater understanding for yourself and others


Beginner: If you’ve never meditated before, feel intimidated by the idea, or don’t know where to start, this course is for you. The best place to start is at the beginning so that’s where we’ll start. And remember what Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Love that!

Dabbler: If you’ve meditated before but haven’t been able to establish a consistent practice, this course will definitely help you carve out time to dig in and grow a sustainable, life-long practice where you will feel more connected to your deep wisdom and truest self.

Practiced: You have likely already built a strong meditation practice and will be familiar with many of the techniques I share in this course, but if you want to infuse your practice with new ideas, visualizations, and a soulful connection to yourself, this course will do just that.

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