This Deep Relaxation meditation is based on the practice of Yoga Nidra. You will be led through a series of visualizations to ground you in the present moment. Your body will become a source of peace and presence.
This guided relaxation meditation (Yoga Nidra) will help you reduce stress and release emotions being held in your body.
All too often our busy lives leave us feeling frazzled and exhausted. This deep relaxation practice will calm your mind, restore your body and put your heart at ease. You will connect more deeply with yourself in the present moment and is easy to incorporate into your everyday life.
When you download this meditation, you are inviting new ways of BEing into your life every time you listen.
NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.
“Everything you do can be done better from a place of relaxation.” –Stephen C. Paul