Wherever you are on your path of creating compassionate boundaries, it’s important to understand your struggle to practice boundaries stems from never having healthy boundaries modeled to you. This can sometimes make it difficult to know where to start, let alone envision what practicing boundaries with kindness looks like. The meditations in the Compassionate Boundaries Meditation Kit (1 of 2) will help you find courage, strength and healing deep within your heart + soul. This is the foundation from which all action can flow with non-judgment, compassion + connection.
The complete COMPASSIONATE BOUNDARIES Meditation Kit (1 of 2) includes:
- Introduction + welcome message from Jessica
- Over 77 minutes of downloadable meditation audio files:
- Release Shame, Guilt & Self-Judgment (15:31)
- Boundaries Visualization (15:43)
- Overcome Overwhelm (13:23)
- Energy Protection (21:00)
- I Am Thriving (12:30)
- The COMPASSIONATE BOUNDARIES (1 of 2) Journal Prompts (printable)
- Meditation cue card (digital download)
How to Use this Kit
Meditation is meant to be expansive, healing + clarifying for your heart, mind, body + soul. The Compassionate Boundaries Meditation Kit (1 of 2) was designed to help you achieve exactly that with ease and grace. Here are some suggestions on how to get the most out of this kit:
- In order to experience lasting, life-long transformation through meditation, I suggest working with the meditations in this kit for 21 days or longer.
- Play around with times and locations that support you in your meditation practice. Ideally a time + place that’s quiet with minimal chance of disruption is best suited for getting the most out of this kit.
- You can also listen to these meditations while engaging in a form of meditative movement or self-care. This can include things like walking in nature, doing yoga, taking a bath, or engaging in a creative activity.
- Use the journaling prompts in this kit to support you on your path to healing, wholeness + freedom.
Ultimately, this is your kit and your practice to enjoy as you see fit. This is a place of non-judgment, acceptance, and love.
Sending you alllll the love!
xo – Jessica
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths.” –Melody Beattie
Note: The files in this meditation kit are contained in a zip folder.
After your purchase is complete, you’ll receive a confirmation email with a link to access your meditations, journal prompts + meditation cue card in a zip folder. To download a zip folder, click on the link provided in your confirmation email; this will prompt your browser to ask if you want to open or save the file. Select Save. A second dialog box will ask where on your computer you want to save the file. Choose a convenient location (desktop is a good option). Initiate the download by clicking on Save or OK.
After the download is complete, navigate to the ZIP folder on your computer. Right-click on the file. Select Extract/Extract All/Unzip. Select one of the options in the menu and follow the instructions. The procedure should create a new folder with the contents of the ZIP file. Yay! xo