$5.00

This Breathe Through Anxiety practice teaches you to take deep, calming breaths as you connect with the Present Moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. More than okay.


 

SKU: dl14 Category:

Description

This Breathe Through Anxiety practice teaches you to take deep, calming breaths as you connect with the Present Moment. All is well. Feel it now through breath and guided affirmations created to help you feel safe and grounded, here and now. This moment is all that’s real. You are okay. More than okay.

You are safe. There is nothing to fear when you are on your own side. When you breathe through anxiety and practice present-moment awareness you can be at ease no matter the circumstances. Freedom, joy and abundance are available in every moment.

When you download this meditation, you are inviting new ways of BEing into your life every time you listen.

NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing. The second half provides an opportunity for you to practice without guidance.

“Smile, breathe, and go slowly.” –Thich Nhat Hanh

Comments are closed.