When things change inside you, things change around you.
A DEEPLY PEACEFUL ONLINE EXPERIENCE
Enjoy spa-like bliss from the comfort of your own home…
The holiday season is around the corner, and for many of us, the holidays are a stressful time of overspending, too many commitments, guilt, shame, loneliness, and high demands. It doesn’t have to be that way. You can experience the holidays with love, joy, and lightness of heart without all the stress and anxiety usually associated with the season.
This deeply peaceful and restorative half-day meditation retreat will guide you through the many layers of your heart, body, and mind to the place deep within you that is all-knowing, deeply peaceful, and flowing with endless love, joy, and delight.
During this 4-hour immersive experience, you will be guided in meditation and mindfulness practices designed to decompress your nervous system, free your mind from worry, and tap into the warm devotion of your heart. You will learn what it means to ‘stay with yourself’, as well as a number of other practices for creating a strong sense of trust, safety, and aliveness within yourself at all times.
By the end of this retreat, you will feel lighter, replenished, and more deeply connected to the desires of heart. You will feel more open, expansive, and equipped to make choices in alignment with your highest good.
You will be met with a safe, comfortable, and relaxing environment where Jessica will carry the day so you don’t have to. It’s like a Spa Day for your heart, mind, body, and soul!
NOTE: Due to differences in time zones, I understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still register for the workshop and the recordings will be sent to you after the session.
“Your desire is your prayer.” -Joseph Murphy
:: Learn how to stay with themselves during the chaotic holiday season
:: Feel like you spent the day at the spa
:: Learn the restorative effects of meditation for mind, body + soul
:: Get unstuck + find clarity through Present Moment awareness
:: Time spent just for you
:: De-stress, decompress your nervous system + let go of anxiety
:: Connect with your inner wisdom + truest Self
:: Feel more open in your heart + free in your BEing
:: Self-compassion + non-judgement
:: Re-write old stories and thought processes that no longer serve you
:: Be present in the moment + extend that mindfulness to the rest of your life
:: 4-hrs of live content
:: Q+A with Jessica and other participants
:: Access to a private group on Insight Timer
:: A recording of the workshop which you can access up to 3 months after the event
:: Downloadable .pdf book of Jessica’s favorite poems to inspire your mediation practice
:: Printable workbook for journaling + taking notes
:: Walking meditation practice
:: Half-day of self-care and total relaxation
:: Comfortable + supportive environment for exploring your inner world
:: Easy introduction to various meditation + mindfulness practices
“When the Soul wants to experience something she throws out an image in front of her and then steps into it.” -Meister Eckhart
MEET YOUR TEACHER
Jessica Amos is a Mindfulness Teacher, Life Coach, Punk Rocker, and founder of Stay with Yourself: The Practice of BEing Who You Are, Where You Are. With 1.2 million students worldwide, Jessica’s teaching style is down-to-earth, heartfelt, and conversational, like you are connecting intimately with a safe and trustworthy friend. You are warmly invited to join one of Jessica’s top-rated mindfulness courses, weekly classes, and Stay with Yourself Group on Insight Timer for deeper connection.