I’m currently only hosting livestream meditation sessions on Mondays at 8:00am PST on Insight Timer, plus an occasional random livestream when I feel like it.

What I love about livestreaming on Insight Timer is the accessibility, community engagement, and access my library of 130+ teachings in one place. You can download the Insight Timer app for Apple and/or Android for free.

Feel free to share with your friends and loved ones. The more the merrier!

xo – Jessica

“We are all just walking each other home.” -Ram Dass



:: Weekly Live Stream Event on Insight Timer

Join me for an easy-going 30-minute meditation practice every Monday morning on Insight Timer. Together, we’ll start the week off with a life-affirming breathing practice + guided meditation to carry you through each day with joy + ease.


Need a reminder about when the next livestream class will be? I’m happy to help. Fill out the sig-up form at the bottom of this page to receive email updates about upcoming livestreams and other online events…


Hello! I’m Jessica Amos.

I want to live in a world where everyone knows how valuable and worthy of love they are. Always.

As a meditation teacher, I am regularly featured on Insight Timer, the #1 meditation app in the world, and commonly known for my TEDx Talk about healing anxiety through presence and self-connection.

When I’m not coaching, recording new meditations, creating online courses or teaching classes in Salem, Oregon, you can find me watching movies that make me cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning my next escape from the internet.

I’d be honored if you’d join me at my next meditation class!