The great thing about live streaming is you can do it from anywhere, which makes it that much easier to attend! Plus you also don’t have to get out of bed if you don’t want to. Yay!

Feel free to share with your friends and loved ones. The more the merrier!

xo – Jessica

“We are all just walking each other home.” -Ram Dass

UPCOMING LIVE STREAM CLASSES

MONDAY MORNING MEDITATION | 8 am PST

:: Weekly Live Stream Event on Insight Timer

Join me for an easy-going 30-minute meditation practice every Monday morning on Insight Timer. Together, we’ll start the week off with a life-affirming breathing practice + guided meditation to carry you through each day with joy + ease.

JOIN CLASS


SATURDAY, NOVEMBER 14 | 9 am PST

:: Live Stream Class via Zoom | Class ID 837 1255 6401

All experience levels welcome. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


NOT FAMILIAR WITH ZOOM? THAT’S OKAY!

When you click the “Join Class” link, you’ll be given the option to download the app to your device. (It’s free. No ads. And easy to use.) Once you’ve downloaded the app, agree to let Zoom access audio + video on your device. That’s it. You’re all set. Enter the meeting ID to join the class. Easy peasy!

Need more help? Here are instructions for downloading Zoom to your computer and/or phone.


SATURDAY, NOVEMBER 21 | 9 am PST

:: KIDS Storytime + Singalong Event on Insight Timer

A time of mindful fun for the young meditators on Insight Timer, this 30-minute Storytime and Singalong is for kids (and adults) of all ages. Come prepared to get stilly! Can’t wait to see you! xo

JOIN CLASS


SATURDAY, DECEMBER 12 | 9 am PST

:: Live Stream Class via Zoom | Class ID 843 4635 2581

All experience levels welcome. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, JANUARY 9 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, FEBRUARY 13 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, MARCH 6 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, APRIL 3 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, MAY 1 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


Need a reminder about when the next live stream class will be? I’m happy to help. Sign-up below to receive once-monthly email updates about upcoming live stream and other online events…


 

SATURDAY, MAY 22 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, JUNE 12 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, JULY 10 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, AUGUST 7 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, SEPTEMBER 11 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


Jessica Amos

MEET YOUR TEACHER

Hello! I’m Jessica Amos.

I want to live in a world where everyone knows how valuable and worthy of love they are. Always.

As a meditation teacher, I am regularly featured on Insight Timer, the #1 meditation app in the world, and commonly known for my TEDx Talk about healing anxiety through presence and self-connection.

When I’m not coaching, recording new meditations, creating online courses or teaching classes in Salem, Oregon, you can find me watching movies that make me cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning my next escape from the internet.

I’d be honored if you’d join me at my next meditation class!

SATURDAY, OCTOBER 2 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, OCTOBER 23 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, NOVEMBER 13 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS


SATURDAY, DECEMBER 11 | 9 am PST

:: Live Stream Class via Zoom | Class ID 566 861 0647

All experience levels welcome at this easy going 45-minute class. Prepare by lighting candles and setting up a cozy space with blankets and/or pillows for support. Donations are appreciated and can be made via PayPal (souldocent@gmail.com), Cash App (@JessicaAmos), or Venmo (@Jessica-Amos-20).

JOIN CLASS