:: Create a Soulful & Lifelong Meditation Practice in 8 Weeks

Create a consistent and soulful meditation practice in 8-weeks with this gentle and flexible online course. Throughout these eight weeks, you will experience a soul-care journey of continuous support and guidance as you make your way home to yourself through meditation.

From the comfort of your own home you will be led through mindfulness practices and exercises to promote deep healing, wholeness, and self-compassion all while establishing a sustainable meditation practice.

The peaceful weekly guided meditations and additional mindfulness practices will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace. When you learn to meditate, you learn to live from your peaceful center.


WHAT TO EXPECT

This Self-Paced Course Starts the Moment you Sign Up…

Starting the day you sign up, you’ll get access to our online community app. From there you will receive instructions on how to get started.

Weekly content includes: video lesson, guided meditation for the week, supportive journaling prompts, and meditative exercises to help you expand your practice and create an overall sense of peace in your everyday life.

Each week will build on the last, so by the end of the eight weeks you will have established a strong meditation practice that brings a deep sense of healing, wholeness, and self-connection to your life.

WEEK BY WEEK

Week 1 :: Posture + Breath
Week 2 :: Clearing Internal Space
Week 3 :: Mantra + Ritual
Week 4 :: Gratitude + Joy
Week 5 :: Shadow + Light
Week 6 :: Befriending Yourself
Week 7 :: Deep Inner Wisdom
Week 8 :: Coming Home to Yourself

WHO THIS COURSE IS FOR

Beginner? Dabbler? Experienced? This course is for you…

Beginner: If you’ve never meditated before, feel intimidated by the idea, or don’t know where to start, this course is for you. The best place to start is at the beginning so that’s where we’ll start. And remember what Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Love that!

Dabbler: If you’ve meditated before but haven’t been able to establish a consistent practice, this course will definitely help you carve out time to dig in and grow a sustainable, life-long practice where you feel more connected to your deep wisdom and truest self.

Practiced: You have likely already built a strong meditation practice and will be familiar with many of the techniques I share in this course, but if you want to infuse your practice with new ideas, visualizations, and soulful connection to yourself, this course will do just that.

THE COURSE INCLUDES:

  • 9 video lessons
  • 8 guided meditations
  • 8 soulful weeks of self-care
  • 30+ insightful journaling prompts
  • 24+ mindfulness practices you can do in addition to meditation
  • 24/7 Access to the online Course Community
  • Downloadable MP3s of each weekly meditation
  • 8 screensavers for phone, tablet, + desktop (one for each week)
  • Infographics + poems for support
  • A downloadable Master Workbook of the entire course

 

READY TO GET STARTED?

THE BENEFITS

  • Meditate in the privacy of your own home
  • Create a meditation routine that fits perfectly into your lifestyle
  • Establish consistent and positive mindfulness habits
  • Find more peace, joy and freedom in your daily life
  • Learn to practice self-compassion, love & grace
  • Find healing, wholeness, and connection to your deepest self
  • Create a positive self-care routine that leaves you feeling replenished
  • Learn greater understanding for yourself and others

HOME-BASED = YOUR PACE

Each week contains one video lesson and one new meditation for you to practice everyday of that week, with each week building on the last.

However, the most important thing to remember is this is YOUR practice. There’s no right or wrong way to meditate.

You are free to go through the lessons at your own pace.

Enjoy!

I created this course because I’ve been where you are. When I first started meditating I needed support and guidance. It was through an online program that meditation became accessible and changed my life forever. Not only has my meditation practice helped me manage my chronic anxiety for over a decade, it’s deepened my spiritual practice as well.

This course helps you explore different styles of meditation so you can find what you like, while still getting the support and consistency required to establish a lifelong meditation habit.

These teachings and meditations are based on my personal experiences, and things I’ve learned from other mentors and teachers along the way. I hope you feel deeply encouraged, supported, and inspired to join me for this course.

May you stay with yourself today, and always. xo – Jessica, Founder

KIND WORDS ABOUT THIS COURSE…

FREQUENTLY ASKED QUESTIONS:

For this course, the live experience has been reimagined as a self-paced program. Although it was initially designed to be completed over the course of 8 weeks (and you’ll see that the course structure still reflects that timeline), you are encouraged to work through the content and prompts at your own pace.

Each week contains one video lesson and one new meditation for you to practice everyday of that week, with each week building on the last. However, the most important thing to remember is this is YOUR practice. There’s no right or wrong way to meditate.

Many students have found it helpful to spend more than one week on each lesson/meditation to become deeply familiar with the practices before moving on to the next module. Again, you are encouraged to go at a pace that feels good for you!

Yes! In each section of this course, you will find a ‘Share Your Progress’ lesson containing question prompts for the week. You are encouraged to comment on the prompts + lessons, and to share your progress. This really helps with accountability, and is also a great way to connect with and get inspired by others going through the course.

That’s up to you, but I can say that plenty of students from the first cohorts in 2013-2015 still enjoy a regular meditation practice and are continuing to explore the expanded meditative practices provided in this course. If you’re interested in hearing what past students have to say, you can read their testimonials here.

Yes! As you work through this course, you’ll see that “meditation” is an expansive term and you’ll also get plenty of ideas for how you can structure different types of peace-creating experiences — even if those experiences don’t fit into your current definition of “meditation.”

Once you’ve completed a lesson, click on the purple “Complete lesson” button to mark the lesson complete and move forward to the next lesson.

The Stay with Yourself Community is here to support you! If you’re looking for extra support as you work through the course you can email jessica@staywithyourself.com, join the private community membership to access a robust resource library, or ask your questions inside the weekly “Share Your Progress” modules.