:: Create a Soulful & Lifelong Meditation Practice in 8 Weeks
Create a consistent and soulful meditation practice in 8-weeks with this gentle and flexible online course. Throughout these eight weeks, you will experience a soul-care journey of continuous support and guidance as you make your way home to yourself through meditation.
From the comfort of your own home you will be led through mindfulness practices and exercises to promote deep healing, wholeness, and self-compassion all while establishing a sustainable meditation practice.
The peaceful weekly guided meditations and additional mindfulness practices will leave you feeling lighter, more grounded and connected to yourself, and better equipped to live a life of deep inner peace. When you learn to meditate, you learn to live from your peaceful center.
WHAT TO EXPECT
This Self-Paced Course Starts the Moment you Sign Up…
Starting the day you sign up, you’ll get access to our online community app. From there you will receive instructions on how to get started.
Weekly content includes: video lesson, guided meditation for the week, supportive journaling prompts, and meditative exercises to help you expand your practice and create an overall sense of peace in your everyday life.
Each week will build on the last, so by the end of the eight weeks you will have established a strong meditation practice that brings a deep sense of healing, wholeness, and self-connection to your life.
WHO THIS COURSE IS FOR
Beginner? Dabbler? Experienced? This course is for you…
Beginner: If you’ve never meditated before, feel intimidated by the idea, or don’t know where to start, this course is for you. The best place to start is at the beginning so that’s where we’ll start. And remember what Shunryu Suzuki says, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Love that!
Dabbler: If you’ve meditated before but haven’t been able to establish a consistent practice, this course will definitely help you carve out time to dig in and grow a sustainable, life-long practice where you feel more connected to your deep wisdom and truest self.
Practiced: You have likely already built a strong meditation practice and will be familiar with many of the techniques I share in this course, but if you want to infuse your practice with new ideas, visualizations, and soulful connection to yourself, this course will do just that.
I created this course because I’ve been where you are. When I first started meditating I needed support and guidance. It was through an online program that meditation became accessible and changed my life forever. Not only has my meditation practice helped me manage my chronic anxiety for over a decade, it’s deepened my spiritual practice as well.
This course helps you explore different styles of meditation so you can find what you like, while still getting the support and consistency required to establish a lifelong meditation habit.
These teachings and meditations are based on my personal experiences, and things I’ve learned from other mentors and teachers along the way. I hope you feel deeply encouraged, supported, and inspired to join me for this course.
May you stay with yourself today, and always. xo – Jessica, Founder