These free guided meditations are designed to help you connect with the peace and stillness already inside you. You will achieve a deep state of relaxation while listening to positive suggestions that represent the changes you wish to express in your life. This blissful guided meditation experience will create a deep sense of joy, well being and tranquility physically, mentally, emotionally and spiritually.

“The thing about meditation is: You become more and more you.” –David Lynch

Want more guidance? Try our 8-week E-Course…

Meditation E-Course

This self-paced meditation e-course is for anyone who wants to learn to meditate and/or deepen their current meditation practice. It’s broken down into an 8-week format that’s simple and easy to follow. Each week consists of a daily meditation for the week, supportive journaling prompts, and additional meditative exercises to help you expand your practice and create an overall sense of peace in your everyday life. Your first week will focus on Posture & Breath, setting a good foundation for Clearing Internal Space in the second week. In week three you will focus on Ritual & Mantra before moving into Love & Light in week four. Week five will be dedicated to Gratitude & Joy which will prepare you to dig deeper into Befriending Yourself in the sixth week. In the seventh week you will learn to connect with our Deep Wisdom and intuition. For the final week you will bring it all together for a lovely Homecoming where you will feel more intimately connected with yourself.

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