These free guided meditations help you connect with the peace and stillness already inside you. Achieve a deep state of relaxation while listening to positive suggestions based on changes you want to make in your life. Guided meditation creates more joy, well being and tranquility in your physical, mental, emotional and spiritual life.

“The thing about meditation is: You become more and more you.” –David Lynch

Want more guidance? Try our 8-week E-Course…

Meditation E-Course

This self-paced meditation e-course is for anyone who wants to learn to meditate and/or deepen their current meditation practice. It’s broken down into an 8-week format that’s simple and easy to follow. Each week consists of a daily meditation for the week, supportive journaling prompts, and additional meditative exercises to help you expand your practice and create an overall sense of peace in your everyday life. Your first week will focus on Posture & Breath, setting a good foundation for Clearing Internal Space in the second week. In week three you will focus on Ritual & Mantra before moving into Love & Light in week four. Week five will be dedicated to Gratitude & Joy which will prepare you to dig deeper into Befriending Yourself in the sixth week. In the seventh week you will learn to connect with our Deep Wisdom and intuition. For the final week you will bring it all together for a lovely Homecoming where you will feel more intimately connected with yourself.

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