These free guided meditations help you connect with the stillness already inside you. Listen to positive suggestions based on changes you want to make in your life.

There is space at the end of every guided meditation for you to sit in stillness with yourself. The reason for this is twofold. First, verbal prompts and visualization help you achieve a particular state of BEing, from which you can then meditate unguided. Second, after your mental and emotional state has been calmed, you can spend time listening to your own guidance and inner voice. Accessing your inherent stillness, listening to yourself and honoring your needs will serve you throughout your daily life.

Thank you for sharing your meditation practice with me.