“Go slow. Go gentle. Breathe. Meditate. There is infinite grace. Infinite love. There’s nothing to prove. No one to impress. Love what you love. Need what you need. You are enough.” -Jessica Amos

FREE GUIDED MEDITATIONS

:: Positive Guidance for Inner Peace, Clarity + Joy

These free guided meditations help you connect with the stillness already inside you. When fear, anxiety and frustrations arise, a gently guided meditation practice helps you to come back yourself and the peace available to you in every moment.

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FREE MEDITATIONS FOR KIDS

:: Guided Nature Meditations for Kids of All Ages

Listen to these free guided meditations for kids of all ages at home, in your back yard, at school, in the classroom, on the playground, at the park with friends, or by yourself. May you feel joyful, light and free as you connect with yourself and the world around you today, and always.

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MINDFULNESS ARTICLES

:: Encouragement, Connection + Inspiration

This is where you’ll find helpful articles on meditation, mindfulness, and joyful living, plus all the stories you’ve submitted over the years. You’ll also find some poetry, odes of thanks and other such things for pure enjoyment.

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Find Jessica on Insight Timer, the world’s #1 FREE meditation app!

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Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. They’re off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. You can find all Jessica’s teachings and meditations on Insight Timer, the world’s #1 meditation app for iOS and Android.

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