“Go slow. Go gentle. Breathe. Meditate. There is infinite grace. Infinite love. There’s nothing to prove. No one to impress. Love what you love. Need what you need. You are enough.” -Jessica Amos
HELPFUL MINDFULNESS VIDEOS
:: Mindful Teaching + Heartfelt Guidance for All Experience Levels
These free mindfulness videos are here to help walk you back home to yourself through practical teachings and gentle guidance. Learn to connect with the stillness already inside you, while releasing mental, emotional and physical patterns that keep you feeling stuck and anxious. Freedom is yours. Let’s find it together!
FREE GUIDED MEDITATIONS
:: Positive Guidance for Inner Peace, Clarity + Joy
These free guided meditations help you connect with the stillness already inside you. When fear, anxiety and frustrations arise, a gently guided meditation practice helps you to come back yourself and the peace available to you in every moment.
NATURE MEDITATIONS FOR KIDS
:: Guided Nature Meditations for Kids of All Ages
Listen to these free guided meditations for kids of all ages at home, in your back yard, at school, in the classroom, on the playground, at the park with friends, or by yourself. May you feel joyful, light and free as you connect with yourself and the world around you today, and always.
AFFIRMATION SCREEN SAVERS
:: Good words for your good heart
The words you use matter. That’s why I designed these affirmation screen savers for you to download and use for free. There are 3 variations of each design for phone, tablet and desktop. Enjoy!
HUGELY AWESOME MOVIE LIST
:: 111 Movies to Make you Laugh, Cry + FEEL
This movie list will bring you to tears and laughter as well as offer new insights into the meaning of life, love, and living from your heart. Ranging from fantasy to romance, absurd to heartfelt, hilarious to deeply moving, you are sure to find a number of films on this list that will suit your mood and cinematic preferences. Happy watching!
NON-FICTION BOOK LIST
:: 50 Non-Fiction Books for Living from the Heart
Here’s a list of the top 50 non-fiction books will change your life, inform your perspective as a mindful human, and make your heart feel oh-so good! May you find a book, or two or ten, on this list that calls to you, uplifts you and encourages you on your path of self-love and discovery…
MINDFULNESS ARTICLES
:: Encouragement, Connection + Inspiration
This is where you’ll find helpful articles on meditation, mindfulness, and joyful living, plus all the stories you’ve submitted over the years. You’ll also find some poetry, odes of thanks and other such things for pure enjoyment.
Find Jessica on Insight Timer, the world’s #1 FREE meditation app!
Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. They’re off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. You can find all Jessica’s teachings and meditations on Insight Timer, the world’s #1 meditation app for iOS and Android.