“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Caroline Myss

No one knows what you need better than you…

Create your own meditation practice by choosing which guided meditation(s) best suit to your current needs. Are you feeling anxious and stressed? We suggest our meditations on Inner Peace, Gratitude or Energy Protection. Do you want to connect with your true self and inner wisdom? Try our meditations on Joy, Harmony and Letting Go. It’s up to you! Only you know what you need.

Next, purchase and download your chosen meditations. We recommend downloading them to your computer, smart phone or tablet, so you can access them without an internet connection. Also, silence your device to minimize distractions when listening to your meditations.

Finally, decide on a consistent location and time of day to meditate every day. Choose what works best for you and try to be consistent. Familiarity and routine make it easier for your brain and body will slip into a meditative state.