Monday Mornings | 7:15-8:00 am | Common People Yoga

Start your week on a good note with this down-to-earth Monday Morning Meditation Class in Salem, Oregon.

Designed for beginners, dabblers, and experienced meditators, this 45-minute guided meditation class offers lessons in mindfulness, thought-awareness, breath training, and meditation techniques.

You will learn to listen to your inner wisdom, practice self-compassion, reframe your personal narrative, and create lasting changes in your life through present-moment awareness.

WHAT TO EXPECT

This 45-minute Meditation Class in Salem, Oregon offers lessons in mindfulness, thought-awareness, breath training, and meditation techniques. Walk away feeling equipped for the week ahead with a clear mind, peaceful heart, and balanced emotions. Show up with an open mind and willing heart, exactly as you are.

THE BENEFITS

  • Peace and relaxation
  • Time spent just for you
  • De-stress and let go of anxiety
  • Tap into your inner wisdom
  • Support yourself when life gets tough
  • Connect with like-hearted community

LOCATION + PARKING

Classes are hosted at COMMON PEOPLE YOGA, located in the Pringle Park Plaza next to Marco Polo Restaurant. There is free parking in the lot on-site as well as in the adjacent parking structure. Address: 360 Liberty St SE, Salem, OR 97301

WHAT TO BRING

  • Yoga mat
  • Blankets and/or pillows
  • Eye pillow/mask
  • Water bottle

*Please arrive 5-10 minutes early

CLASS REGISTRATION

Please register for class ahead of time. Walk-ins are welcome and will be accommodated if class is not fully booked.

MEET YOUR TEACHER

Jessica Amos is a certified Meditation Teacher, Life Transformation Coach, and Writer living in Salem, Oregon. When she’s not immersed in her community, creating online courses or working with clients, you can find her watching movies that make her laugh + cry in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.

WHAT STUDENTS ARE SAYING…