Carve out time for yourself with these down-to-earth guided meditations classes in Salem, Oregon.

Designed for beginners, dabblers, and experienced meditators, these classes offer lessons in mindfulness, thought-awareness, breath training, and meditation techniques.

You will learn to listen to your inner wisdom, practice self-compassion, reframe your personal narrative, and create lasting changes in your life through present-moment awareness.

CLASS REGISTRATION

Be first in line to know about upcoming meditation classes, events and workshops in Salem, Oregon, and beyond. Receive exclusive discounts, early bird registration, and priority seating invitations…

JOIN THE CLASS LIST

THE BENEFITS

  • Peace and relaxation
  • Time spent just for you
  • De-stress and let go of anxiety
  • Tap into your inner wisdom
  • Support yourself when life gets tough
  • Connect with like-hearted community

WHAT TO EXPECT

Guided Meditation Classes in Salem, Oregon offer lessons in mindfulness, thought-awareness, breath training, and meditation techniques. Walk away feeling equipped for the week ahead with a clear mind, peaceful heart, and balanced emotions.

WHAT TO BRING

  • Yoga mat
  • Blankets and/or pillows
  • Eye pillow/mask
  • Water bottle

*Please arrive 5-10 minutes early

WHAT TO BRING

Classes are hosted in various location in Oregon and beyond. In the event that there are special parking instructions, they will be included here.

MEET JESSICA

Jessica Amos is a certified Meditation Teacher, Life Transformation Coach, and Writer living in Salem, Oregon. When she’s not immersed in her community, creating online courses or working with clients, you can find her watching movies that make her laugh + cry in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.

WHAT STUDENTS ARE SAYING…