“We are all just walking each other home.” -Ram Dass

guided meditation classes

UPCOMING CLASSES

Bellywood Dance Studio

Saturday, August 24, 2019 | 9am-10am

Saturday, September 21, 2019 | 9am-10am

Saturday, November 2, 2019 | 9am-10am

Saturday, November 30, 2019 | 9am-10am

Saturday, January 11, 2020 | 9am-10am

Saturday, February 8, 2020 | 9am-10am

Saturday, March 7, 2020 | 9am-10am

In these 1-hour guided meditation classes you will connect with the peace, clarity and joy already inside you.

You will learn to listen to your inner wisdom, practice self-compassion, reframe your personal narrative, and create lasting changes in your life through present-moment awareness.

These classes are a free gift from my heart to yours.

You are welcome to give a donation when you attend, but there’s no pressure or obligation to do so.

See you soon!


WHAT TO EXPECT

:: The first 5 minutes of class start with a short lesson based on a general theme followed by instructions on posture & breath, setting you up for optimal comfort.

:: Before being guided in meditation, we will sit in silent meditation for 10-20 minutes. This is a chance for you to adjust your posture, work on your breath practice and observe your thoughts & emotions unhindered.

:: Class time will primarily be spent in guided meditation. This is where you get to relax, let go and connect deeply with the peace, clarity and joy already inside you.

:: The final 5-minutes of class are for silent reflection. Use this time to keep meditating, stretch, journal, or whatever feels best for you during that time.

:: Quotes and poems are read throughout class to support and inspire your practice.


What to Bring

:: Yoga mat
:: Blanket and/or blocks
:: Water bottle

Please arrive 5-10 minutes early.

THE BENEFITS

:: Peace and relaxation
:: Time spent just for you
:: De-stress and let go of anxiety
:: Learn to listen to yourself and tap into your deep inner wisdom
:: Know you can support yourself when life gets tough
:: Feel more love and connection with yourself and your body
:: Like yourself more and nurture your self-compassion
:: Be present in the moment and extend that mindfulness to the rest of your day

“Hold a picture of yourself long and steadily enough in your mind’s eye and you will be drawn toward it.” – Dr H E Fosclick

Jessica Amos

MEET YOUR TEACHER

Hello! I’m Jessica Amos.

I want to live in a world where everyone knows how valuable and worthy of love they are. Always.

As a meditation teacher, I am regularly featured on Insight Timer, the #1 meditation app in the world, and commonly known for my TEDx Talk about healing anxiety through presence and self-connection.

When I’m not writing, recording new meditations, creating online courses or teaching classes in Salem, Oregon, you can find me watching movies that make me cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning my next escape from the internet.

I’d be honored if you’d join me at my next meditation class!