“The mind is everything. What you think you become.” -Buddha

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These half-day guided meditation retreats take place in various venues around Salem, Oregon, and explore the healing benefits of meditation for mind, body, and soul. Learn to rewrite your story and create new neurological connections, find new ways to love and honor your body, connect with your deep wisdom and intuition, and discover the peace, love and joy available to you in every moment. With a focus on breathing exercises, mindfulness techniques, guided visualizations and meditations, and science-based teachings to help you stay with yourself and live a life of deep inner peace, clarity and joy you will walk away feeling refreshed and more deeply connected to yourself and the world around you. You will be met with a safe, comfortable, and relaxing environment where meditation instructor, Jessica Amos, will carry the day so you don’t have to.


When: Saturday, July 1, 2017

Where: Salem, Oregon (Private studio location will be disclosed upon registration)

Registration Open NOW

Time: 11:30 – 3:30 pm

Cost: $125

Please register no later than noon the Friday before the retreat.



:: A gorgeous Moleskin journal + elegant writing pen
:: Nourishing snacks and beverages to sustain and hydrate you
:: A beautiful book of the poems to inspire your mediation practice
:: A 25 minute guided meditation to download and keep forever
:: Extra goodies for support and inspiration
:: Half a day of self-care and total relaxation
:: A loving and supportive environment where you will be cared for, fully and completely


:: Half day of total rest and relaxation
:: Recharge, replenish and de-stress
:: Learn to love and care for yourself on a deep level
:: Rewrite old stories and expand your self-awareness
:: Experience total love and acceptance
:: Tap into your deep wisdom and intuition
:: Gain mindfulness tools you can use in everyday life
:: Freedom from expectations and judgment

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” -Deepak Chopra



If you would like to book a half-day retreat at your venue please contact Jessica at 503.569.1173.

All half-day retreats are three to four hours in duration and require a minimum of 12 participants.