FOR RELAXATION AND STRESS MANAGEMENT
This powerful half-day mediation experience will kindly and gently help you begin to heal mental, emotional, and physical ailments that keep you disconnected from yourself and the present moment. Through guided meditation, various mindfulness practices, and science-based teachings, you will learn to transform areas of your life that leave you feeling stuck, into new experiences that are deeply meaningful and life-giving. You will leave feeling more peaceful, grounded, and connected to yourself while also receiving instruction on the healing benefits of meditation. You will be met with a safe, comfortable, and relaxing environment where meditation instructor, Jessica Amos, will carry the day so you don’t have to.
“The mind is everything. What you think you become.” -Buddha
Where: Salem, Oregon (Private studio location will be disclosed upon registration)
Please register no later than noon the Friday before the retreat.
THE COST INCLUDES
:: A gorgeous Moleskin journal + elegant writing pen
:: Nourishing snacks and beverages to sustain and hydrate you
:: A beautiful book of the poems to inspire your mediation practice
:: A 25 minute guided meditation to download and keep forever
:: Extra goodies for support and inspiration
:: Half a day of self-care and total relaxation
:: A loving and supportive environment where you will be cared for, fully and completely
:: A day full of total peace and relaxation
:: Time spent just for you
:: De-stress and let go of anxiety
:: Learn to listen to yourself and tap into your deep inner wisdom
:: Know you can support yourself when life gets tough
:: Feel more love and connection with yourself and your body
:: Like yourself more and nurture your self-esteem
:: Mind, body and soul will delight in time spent just on you
:: Be present in the moment and extend that mindfulness to the rest of your day
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” -Deepak Chopra
There are currently no upcoming retreats. If you would like to schedule a half-day meditation retreat, one-one-one session, or on-going meditation series at your venue please contact Jessica HERE.
All half-day retreats are four hours in duration and require a minimum of 12 participants.