guided meditation downloads

Guided Meditations for you to download and listen to at your convenience. New Meditations are added all the time.

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8-weeks of mindfulness practices and exercises to promote deep healing, wholeness, wisdom, and self-acceptance.

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custom meditation consultations

One-on-one custom meditation consultation for bringing deep peace, clarity and joy to your current circumstances.

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meditation resources

Helpful articles, inspiring stories, and encouraging resources to support you on your journey home to yourself.

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soul coach jessica amos

Founder, Jessica Amos, is here to help you on your journey toward healing, wholeness, and self-acceptance.

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Next Meditation Retreat is Saturday, September 12, from 11:30-3:00 pm at Indigo Wellness Center in Salem, OR.